Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Ho hlohlona ke karabelo ea letlalo, ka mokhoa oa ho teneha, linthong tse hlahisoang ke 'mele kapa litsing tse kantle tsa methapo ea kutlo ea letlalo.
Lintho tse hlokahalang le lisosa tsa nts'etsopele ea letlalo le hlohlona
Liphetoho tse amanang le botsofali 'meleng, litlamorao tsa mafu a fetileng (mohlala, lefu la tsoekere, mafu a tšoaetsanoang), letlalo le lesesane, ho se sebetse hantle ha litšoelesa tsa sebaceous mme, ka lebaka leo, ho fufuleloa haholo, ho bokella chefo' meleng, mafu a litho tsa ka hare (qoqotho, sebete, liphio, tsamaiso ea lymphatic), ho noa mefuta e itseng ea meriana, ho itšoara hampe, boteng ba likokoana-hloko (liboko) 'meleng, mechine e chesang, e chesang, ea lik'hemik'hale kapa ea motlakase, letlalo le omeletseng, mathata a li-hormone, methapo mathata a kelello, ho longoa ke likokoanyana, jj.
Mefuta ea mafu
Ho ipapisitse le bochaba, letlalo le hlohlona le ka iponahatsa: ka moriri, litho tsa botona kapa botšehali, le koahela karolo e kholo ea letlalo (ho hlohlona ka kakaretso) kapa likarolo tse ling tsa 'mele (mohlala, maoto, libaka tse arohaneng le tse tlase maoto kapa dinkong).
Ho hlohlona ka manonyeletso e hlaha sebakeng sa anal mme e ka bakoa ke: bohloeki bo bobe, mafu a likokoana-hloko (li-roundworms, pinworms), maloetse a tšoaetsanoang ka thobalano (mohlala, trichomoniasis, candidiasis), erythrasma, hemorrhoids, mapetsong a anus, proctitis, chronic prostatitis, vesiculitis , lefu la tsoekere…
Ho hlohlona hoa thobalano e hlaha sebakeng sa botona kapa botšehali (labia, botšehali, glans le botona, scrotum) e bakoang ke: mafu a tšoaetsanoang ka thobalano (mohlala, ureaplasmosis, chlamydia), bacterial vaginosis, colpitis, vulvar atrophy, balanoposthitis, scabies.
Letlalo le hlohlona e ka ba litholoana tsa mafu a kang: linta, seborrhea, boriba, letlalo la hlooho le ommeng.
Letlalo le hlohlona la maoto e bontša leqeba la maoto a nang le fungus kapa boteng ba mafu a methapo ea maoto.
Ho hlohlona nakong ea bokhachane ke phello ea ho otlolla letlalo la mpa ka ho eketsa boholo ba popelo, cholelithiasis kapa thrush.
Lijo tse nang le thuso bakeng sa ho hlohlona
Lijo tse khethehileng li lokela ho lateloa ho latela lebaka la ho hlohlona. Mohlala, haeba letlalo le hlohlona le bakoa ke ho hloleha ha liphio, o lokela ho ja lijo tse nang le protheine e tlase. Haeba letlalo le hlohlona le hanana le lijo tse itseng, li tlameha ho qheleloa ka thoko lijong. Tabeng ena, o lokela ho theha lijo tsa hypoallergenic. Tsena li kenyelletsa:
- motoho (buckwheat, oatmeal, raese);
- bijoux;
- lihlahisoa tsa lebese tse halikiloeng (chisi ea kottage, lebese le besitsoeng le besitsoeng, kefir le yoghurt ea tlhaho);
- nama e omeletseng ka mokhoa o phehiloeng kapa o phehiloeng (nama ea khōhō, nama ea khomo);
- offal (sebete, leleme, liphio);
- litlhapi (cod kapa sea bass);
- raese, buckwheat, bohobe ba poone;
- meroho le puree ea meroho (broccoli, k'habeche, likomkomere, rutabagas, squash, zucchini, lettuce, turnip);
- meroho (spinach, parsley, dill);
- oli ea limela;
- litholoana le monokotsoai (li-gooseberries, liapole tse tala, li-cherries tse tšoeu, lipere, li-currants tse tšoeu);
- litholoana tse omisitsoeng (li-prunes, lipere, liapole);
- moro oa rosehip, litholoana tsa litholoana le monokotšoai, tee e tala, e ntse e le metsi a liminerale.
Meriana ea setso ea letlalo le hlohlona
- liphahlo tsa litlama kapa libaka tsa ho hlapela tse tsoang Veronica, Konyana, balm ea lemone, nettle, motso oa burdock, periwinkle, monokotsoai oa junipere, elecampane, oregano, buds le linalete tsa phaene;
- mafura a birch tar;
- lero la lemone kapa boric acid tharollo e ka eketsoa metsing bakeng sa bohloeki ba motho;
- 10% ea infusion ea birch buds e nka marotholi a 20 makhetlo a mararo ka letsatsi;
- tšela lero la onion e sa tsoa khuoa letlalong libakeng tse "hlohlona";
- Setlolo se tsoang ho li-buds tsa popoliri (e ntšo): likhalase tse tharo tsa omileng tse sutiloeng ka litara e le 'ngoe ea mohloaare kapa oli ea poone, e tlisa ho pheha, e sebelise libeke tse tharo.
Lijo tse kotsi le tse kotsi bakeng sa ho hlohlona
Ho hlokahala hore u lekanyetse lijong kapa u qhele ka thoko lijo tse eketsang ho halefa ha letlalo le ho eketsa ho hlohlona kapa ho baka likotsi.
Tsena li kenyelletsa: kofi, joala, linoko, tsokolate, lipompong, lehe le lesoeu, li-broth tsa nama, lijo tse letsoai, mafura, linoko le lijo tse halikiloeng, chisi, litholoana tsa citrus, lijo tsa leoatleng, caviar e ntšo le e khubelu, lihlahisoa tsa lebese kaofela, nama e tsubang le lihlahisoa tsa nama. (li-sausage, boroso, lisoseji), lijana tsa liindasteri, li-marinades, li-sauces, mefuta e itseng ea meroho (pelepele e khubelu, celery, lihoete, tamati, sauerkraut, mokopu, eggplant, sorrel), litholoana le monokotsoai (fragole, persimmons, fragole, cherries , liapole tse khubelu, tse tala, sea buckthorn, blueberries, li-blackberries, mahapu, morara, likharenate, liphaenapole, plums), linate, mahe a linotši, li-mushroom, lijo tse nang le li-additives tsa lijo.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!