Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 4 kC | 1684 kC | 0.2% | 5% | 42100 g, |
| Li-carbohydrate | 1.1 g, | 219 g, | 0.5% | 12.5% | 19909 g, |
| metsi | 98.78 g, | 2273 g, | 4.3% | 107.5% | 2301 g, |
| Ash | 0.13 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g, |
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 1.253 mg | 5 mg | 25.1% | 627.5% | 399 g, |
| Likopi | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vithamine B1, thiamine | 0.001 mg | 1.5 mg | 0.1% | 2.5% | 150000 g, |
| Vithamine B2, riboflavin | 0.001 mg | 1.8 mg | 0.1% | 2.5% | 180000 g, |
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine B5, pantothenic | 0.007 mg | 5 mg | 0.1% | 2.5% | 71429 g, |
| Vithamine B6, pyridoxine | 0.004 mg | 2 mg | 0.2% | 5% | 50000 g, |
| Vithamine C, ascorbic | 25.1 mg | 90 mg | 27.9% | 697.5% | 359 g, |
| Vithamine E, alpha tocopherol, TE | 1.13 mg | 15 mg | 7.5% | 187.5% | 1327 g, |
| Vithamine E E ekelitsoe | 1.12 mg | ~ | |||
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g, |
| Vithamine PP, NE | 0.013 mg | 20 mg | 0.1% | 2.5% | 153846 g, |
| macronutrients | |||||
| Potasiamo, K | 24 mg | 2500 mg | 1% | 25% | 10417 g, |
| K'halsiamo, Ca | 8 mg | 1000 mg | 0.8% | 20% | 12500 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 7.5% | 40000 g, |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 27.5% | 9286 g, |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 2.5% | 80000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 42.5% | 6000 g, |
| Manganese, Mong | 0.005 mg | 2 mg | 0.3% | 7.5% | 40000 g, |
| Koporo, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g, |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 2.5% | 120000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.63 g, | max 100 g |
Boleng ba matla ke 4 kcal.
Seno, lero la meroho le litholoana, le fokotseha. bala likhalori, tse nang le senotlolo sa likhalori tse tlase, le ext. vithamine ea C livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,7%, beta-carotene - 25,1%, vithamine C - 27,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: lik'halori tse 4 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hore na seno sa seno se bohlokoa hakae, motsoako oa meroho le litholoana, o fokotsehile. bala likhalori, tse nang le senotlolo sa likhalori tse tlase, le ext. vithamine C, lik'hilojule, limatlafatsi, thepa e molemo Lino seno, motsoako oa meroho le litholoana, le fokotseha. bala likhalori, tse nang le senotlolo sa likhalori tse tlase, le ext. vithamine C