Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 29 kC | 1684 kC | 1.7% | 5.9% | 5807 g, |
| Liprotheine | 0.04 g, | 76 g, | 0.1% | 0.3% | 190000 g, |
| Mafura | 0.01 g, | 56 g, | 560000 g, | ||
| Li-carbohydrate | 7.47 g, | 219 g, | 3.4% | 11.7% | 2932 g, |
| metsi | 92.34 g, | 2273 g, | 4.1% | 14.1% | 2462 g, |
| Ash | 0.13 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g, |
| alpha carotenes | 144 μg | ~ | |||
| beta carotenes | 1.178 mg | 5 mg | 23.6% | 81.4% | 424 g, |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vithamine B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.7% | 50000 g, |
| Vithamine B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.7% | 45000 g, |
| Vithamine B4, choline | 5.2 mg | 500 mg | 1% | 3.4% | 9615 g, |
| Vithamine B5, pantothenic | 0.013 mg | 5 mg | 0.3% | 1% | 38462 g, |
| Vithamine B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.7% | 20000 g, |
| Vithamine C, ascorbic | 32.5 mg | 90 mg | 36.1% | 124.5% | 277 g, |
| Vithamine E, alpha tocopherol, TE | 1.63 mg | 15 mg | 10.9% | 37.6% | 920 g, |
| Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g, |
| Vithamine PP, NE | 0.018 mg | 20 mg | 0.1% | 0.3% | 111111 g, |
| macronutrients | |||||
| Potasiamo, K | 19 mg | 2500 mg | 0.8% | 2.8% | 13158 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 g, |
| Magnesiamo, Mg | 1 mg | 400 mg | 0.3% | 1% | 40000 g, |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 5.5% | 6190 g, |
| Sebabole, S | 0.4 mg | 1000 mg | 250000 g, | ||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 1% | 40000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.04 mg | 18 mg | 0.2% | 0.7% | 45000 g, |
| Manganese, Mong | 0.012 mg | 2 mg | 0.6% | 2.1% | 16667 g, |
| Koporo, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g, |
| Ho tsuba, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g, |
| Zinki, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g |
Boleng ba matla ke 29 kcal.
- 8 fl oz = 247 g (71.6 kCal)
Seno sa lero, motsoako oa meroho le litholoana, le ext. limatlafatsi livithamini le liminerale tse ruileng joalo ka: vithamine A - 11,6%, beta-carotene - 23,6%, vithamine C - 36,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: lik'halori tse 29 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, se molemo Ho noa-lero, motsoako oa meroho le litholoana, ka ext. limatlafatsi, lik'hilojule, limatlafatsi, thepa ea bohlokoa Noa-lero, motsoako oa meroho le litholoana, ka ext. limatlafatsi