Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 tsa karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 122 kcal | 1684 kcal | 7.2% | 5.9% | 1380 |
| Liprotheine | 21.51 g, | 76 g, | 28.3% | 23.2% | 353 g, |
| Mafura | 3.33 g, | 56 g, | 5.9% | 4.8% | 1682 g, |
| metsi | 72.54 g, | 2273 g, | 3.2% | 2.6% | 3133 g, |
| Ash | 0.97 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.39 mg | 1.5 mg | 26% | 21.3% | 385 g, |
| Vithamine B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 5% | 1636 g, |
| Vithamine PP | 4 mg | 20 mg | 20% | 16.4% | 500 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 1% | 8333 g, |
| Sebabole, S | 215.1 mg | 1000 mg | 21.5% | 17.6% | 465 g, |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 12.3% | 667 g, |
| Batla likarolo | |||||
| Selenium, Haeba | 9.8 likhato | 55 mcg | 17.8% | 14.6% | 561 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 1.493 g, | ~ | |||
| valine | 1.153 g, | ~ | |||
| Histidine * | 1.091 g, | ~ | |||
| Isoleucine | 1.039 g, | ~ | |||
| Leucine | 1.748 g, | ~ | |||
| lysine | 2.12 g, | ~ | |||
| methionine | 0.53 g, | ~ | |||
| threonine | 1.012 g, | ~ | |||
| Tryptophan | 0.289 g, | ~ | |||
| phenylalanine | 0.86 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 1.273 g, | ~ | |||
| Asiti ea aspartic | 1.996 g, | ~ | |||
| Glycine | 0.981 g, | ~ | |||
| Asiti ea Glutamic | 3.341 g, | ~ | |||
| proline | 0.816 g, | ~ | |||
| Serine | 0.884 g, | ~ | |||
| Tyrosine | E bonahala ho 0.767 g | ~ | |||
| Cysteine ea tlhaho | 0.279 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.99 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.04 g, | ~ | |||
| 16: 0 Palmitic | 0.58 g, | ~ | |||
| 18: 0 Stearic | 0.33 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.3 g, | mets 16.8 g | 7.7% | 6.3% | |
| 16: 1 Li-Palmitoleic | 0.17 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 1.13 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.48 g, | ho tloha ho 11.2 ho isa ho 20.6 g | 4.3% | 3.5% | |
| 18: 2 Linoleic | 0.38 g, | ~ | |||
| 18: 3 Linolenic | 0.02 g, | ~ | |||
| 20: 4 Arachidonic | 0.08 g, | ~ | |||
| Omega-3 mafura a acids | 0.02 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 2.2% | 1.8% | |
| Omega-6 mafura a acids | 0.46 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 9.8% | 8% |
Boleng ba matla ke 122 kcal.
- oz = 28.35 g (34.6 kcal)
- lb = 453.6 dikgerama (553.4 kcal)
Likolobe-moru e na le livithamini le liminerale tse ngata joalo ka vithamine B1 - 26%, vithamine PP - 20%, phosphorus 15%, le selenium ho 17.8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa lik'habohaedreite le metabolism ea matla, e fa 'mele matla le lintho tsa polasetiki, le metabolism ea li-amino acid tsa makala. Ho haella ha vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho ja li-vithamine tse sa lekaneng ho tsamaisana le ho senyeha ha boemo bo tloaelehileng ba letlalo, lesapo la meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, palo ea phospholipids, nucleotides, le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea 'mele ea motho ea ho itšireletsa mafung, e nang le litlamorao tsa ho itšireletsa mafung, e kenyelelitsoe taolong ea ketso ea lihormone tsa qoqotho. Ho haella ho lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le ho holofala ha manonyeletso, lesapo la mokokotlo le lipheletsong), Kesan (lefu la pelo le amanang le lefu lena), lefutso thrombasthenia.
Tags: khalori 122 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Boar, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa Boar