Lisebelisoa tsa risepe "K'habecheaaa"
- Nama ea kolobe 800 gr.
- k'habeche 800 gr.
- pepere ea bulgarian 200 gr.
- rantipole 200 gr.
- onion 200 gr.
- tamati 200 gr.
- oli ea limela 40 gr.
Boleng ba phepo ea sejana "Kapustaaaa" (per dikgerama 100):
Likorolo: Tse 118.9 kcal.
Mekotla: 6.3 g
Mafuta: 8.8 g
Likhabohaedreite: 3.7 g
Palo ea litšebeletso: 1Metsoako le likahare tsa khalori ea risepe "Kapustaaaa"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| fariki | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| k'habeche e tšoeu | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| pepere e khubelu e tsoekere | 200 g, | 200 | 2.6 | 0 | 10.6 | 54 |
| sehoete | 200 g, | 200 | 2.6 | 0.2 | 13.8 | 64 |
| anyanese | 200 g, | 200 | 2.8 | 0 | 20.8 | 94 |
| langa le le lej (langa le le lej) | 200 g, | 200 | 2.2 | 0.4 | 7.4 | 40 |
| oli ea soneblomo | 40 g, | 40 | 0 | 39.96 | 0 | 360 |
| Kakaretso | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| Ho sebeletsa 1 | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| dikgerama 100 | 100 | 6.3 | 8.8 | 3.7 | 118.9 |