Lisebelisoa tsa risepe "Perchishkaaa"
- Nama e halikiloeng 1 kg.
- raese e phehiloeng 300 gr.
- pepere ea bulgarian 1 kg.
- tamati 300 gr.
- onion 300 gr.
- oli ea limela 40 gr.
- nosetsa litara e le 1
Boleng ba phepo ea sejana "Perchishkaaa" (ka dikgerama 100):
Likorolo: Tse 94.4 kcal.
Mekotla: 5.1 g
Mafuta: 6.1 g
Likhabohaedreite: 4.3 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe ea "Peppercorn" »
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| Nama ea khomo | 1 lik'hilograma | 1000 | 172 | 200 | 0 | 2540 |
| raese e tšoeu e phehiloeng | 300 g, | 300 | 6.6 | 1.5 | 74.7 | 348 |
| pepere e khubelu e tsoekere | 1 lik'hilograma | 1000 | 13 | 0 | 53 | 270 |
| langa le le lej (langa le le lej) | 300 g, | 300 | 3.3 | 0.6 | 11.1 | 60 |
| anyanese | 300 g, | 300 | 4.2 | 0 | 31.2 | 141 |
| oli ea soneblomo | 40 g, | 40 | 0 | 39.96 | 0 | 360 |
| metsi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Kakaretso | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| Ho sebeletsa 1 | 3940 | 199.1 | 242.1 | 170 | 3719 | |
| dikgerama 100 | 100 | 5.1 | 6.1 | 4.3 | 94.4 |