KettleWorX: Lenaneo le felletseng la libeke tse 8 le nang le boima ba 'mele

KettleWorX ke boikoetliso bo nang le litekanyo tse tsoang ho setsebi sa boikoetliso ba lipapali tsa Amerika Alex Isaly. Sena ke sona se fetisisang lenaneo le tsebahalang la ho phahamisa litšepe lapenge etselitsoeng ho theola boima ba 'mele, molumo oa mesifa, ho matlafatsa corset ea mesifa le ho felisa libaka tsa mathata' meleng oohle.

Tlhaloso ea lenaneo KettleWorX Alex Isaly

Moqapi oa lenaneo KettleWorX ke e mong oa litsebi tse hlahelletseng le tse batloang haholo tsa boikoetliso ba Amerika Isaly Alex (Alex Isaly). O na le boiphihlelo ba lipapali tsa lilemo tse 20, ho kenyeletsoa joalo ka semathi sa semathi, moqapi oa boikoetliso ba machabeng ba boikoetliso le phepo e nepahetseng. Ntle le moo, Alex ke mokoetlisi ea netefalitsoeng lebaleng la liatleletiki tsa kettlebell, hape ke setho sa Mokhatlo oa Machabeng oa kettlebell lipapali. Ka lebaka la hae ho na le lingoliloeng tse 'maloa limakasineng tsa lipapali tse kholo ka ho fetisisa lefatšeng: Bophelo ba banna, Makasine ea SHAPE, Boikoetliso ba Banna, Makasine ea OXYGEN, Boikoetliso ba Amerika, jj.

Ho ikoetlisa KettleWorX Libeke tse 8 tse potlakileng tsa ho iphetola ha lintho kapele e ile ea fumana bamameli ba machabeng. Lenaneo le tšoauoa ka liphetho tse sebetsang, tse potlakileng le sete ea boitlhakiso ba boleng bo nang le litekanyo. Mokoetlisi ou fa lihlopha tse 3 tsa lihlopha: ho ikoetlisa ka pelo, koetliso ea matla bakeng sa molumo oa mesifa le ho ikoetlisa bakeng sa mesifa corset. Mokhoa ona o felletseng o tla thusa ho chesa mafura, ho ntlafatsa boleng ba 'mele, ho nts'etsapele mamello ea pelo le ho matlafatsa mesifa.

Lenaneo le kenyelletsa lithuto tsa khale tseo e ka 'nang eaba u kile ua kopana le tsona lithutong tse ling, empa ka tšebeliso ea litekanyo mesifa ea hau e tla ikutloa mojaro o mocha. Alex Isaly o eletsa ho sebelisa boima bo tloaelehileng 2-9 kg (boima bo itseng ho molemo ho tseba ho latela bokhoni ba hau ba mmele), 'Me ho kgothaletswa ho ba le litekanyo tse ngata bakeng sa boikoetliso bo fapaneng. U ka sebelisa dumbbell sebakeng sa kettlebell, empa sena se tla fetola mojaro, kahoo haeba u na le litekanyo - sebetsa hantle le tsona.

Lenaneo KettleWorX

Mohahong ona o etselitsoe libeke tse 8 ho u thusa hore u be malala-a-laotsoe ho hlophisa koetliso. Kemiso ea mantlha e kenyelletsa lihlopha feela Makhetlo a 3 ka beke metsotso e 25. Sena se khetholla lenaneo ho tsoa lithutong tse ling tsa boikoetliso, haholo hobane barupeli ba ithaopetse ho koetlisa makhetlo a 5-6 ka beke. Empa haeba u batla chate e thata ho etsa sena ho ka etsahala: khalendareng ho kentsoe video e khuts'oane bakeng sa libaka tse nang le mathata, tse ka ntlafatsang mojaro.

Lenaneo KettleWorX e na le mekhahlelo e mengata e tsoelang pele. Karolo ka 'ngoe e nka libeke tse 2 mme e kenyelletsa mofuta o itseng oa boikoetliso:

• Tlisa Tšusumetso (Khahlanong le Strike, Ignite Cardio, Core, Rock)
• Tlisa Matla (Resistance Surge, Burst Cardio, Sculpt Core)
• Tlisa Matla (Resistance Rip Fire Cardio, Core, Matla)
• Tlisa Tsepamiso (Slam Resistance, Cardio Blaze, Core Chisel)

Joalokaha u tseba, ka karolo e ngoe le e ngoe e ncha mojaro o tla eketseha mme o tla hola le ho hatela pele bakeng sa libeke tse 8 kaofela.

Kahoo, lenaneo KettleWorX kenyelleditswe Koetliso e kholo ea 12 le 9 e eketsehileng. Lihlopha tsohle li tšoaroa ka litekanyo, lisebelisoa tse ling ha li hlokahale. Haeba u il'o etsa khalendara e kholo makhetlo a 3 ka beke metsotso e 25, latela feela litšiea tse ngotsoeng Basic. Haeba u ikemiselitse ho ikoetlisa nako e teletsana, hlokomela le likholomo E fetotsoe haholo.

Boikoetliso bo ka sehloohong e nka metsotso e 25, ho kenyeletsoa le ho futhumala le ho hitch:

• Khanyetso ea Letoto (Khanyetso ea Resistance, Khanyetso ea Surge, Khanyetso ea Rip, Resistance Slam). Koetliso ena ea boima e tla u thusa ho fihlela molumo oa mesifa le ho ntlafatsa setšoantšo sa 'mele. U tla sebetsa ka nako e le 'ngoe lihlopheng tse' maloa tsa mesifa tse ke keng tsa tiisa 'mele feela le ho chesa likhalori tse ngata.

• Letoto la Cardio (Cardio Ignite, Burst Cardio, Cardio Fire Cardio Blaze). Ts'ebetso ena ea cardio e tla u thusa ho potlakisa metabolism le ho chesa mafura ka mekhahlelo ea karohano le kopanyo ea boikoetliso ba aerobic, matla le plyometric.

• Letoto la lihlooho tse (Core Rock, Core Sculpt, Matla a Core, Core Chisel). Boikoetliso bona ba makhapetla bo kenyelletsa boikoetliso bo sebetsang bo tla u thusa ho tiisa mesifa ea mpeng, ho ikoetlisa thekeng le ho matlafatsa corset ea mesifa.

Koetliso e eketsehileng E tla nka metsotso e 10 mme e tla thusa ho eketsa bokhoni ba litlelase:

• Super Charge Upper Body (Chesa, Khaola, Kgaoha). Ho ikoetlisa bakeng sa 'mele o kaholimo: mahetla, matsoho, sefuba.

• Super Charge Core (Chesa, Khaola, Kgaoha). Ho koetlisetsoa mokokotlo: mala, mokokotlo.

• Super Charge Body e tlase (Chesa, Khaola, Kgaoha). Ho ikoetlisa bakeng sa mmele o tlase: letheka, maraong, maoto.

Boikoetliso KettleWorX e loketse bakeng sa boemo bo tloaelehileng le bo kaholimo ba karolelano ea boikoetliso, empa haeba o nka boima bo boholo, mojaro o tsoetseng pele o ka utloahala o loketse. Ba qalang lenaneo lena ho sebetsa ha le khothaletsoe leha le le teng. Leha ho le joalo, boima ba 'mele ha se sesebelisoa se nepahetseng ka ho fetisisa ho ba qalang ho ikoetlisa.

KettleWorX Libeke tse 8 tse potlakileng tsa ho iphetola ha lintho

Kamora katleho ea lefats'e ea lenaneo KettleWorX Alex Isaly o ile a ntša sequel bakeng sa se tsoetseng pele Setšoantšo sa Avdanced. Moetso o mocha o ts'episa ho ba e matla le ho feta, e matla le ho feta ebile e sebetsa hantle. Mokoetlisi oa lipapali oa kettlebell ea tsebahalang lefatšeng Alex Isaly ou tataisa ho ikoetlisa ka mokhoa o mocha le o ikhethang o etselitsoeng libeke tse robeli. U tla etsa makhetlo a 3 ka beke metsotso e 20-30 ka letsatsi, 'me e tla u lumella ho fetola' mele oa hau ka likhoeli tse peli.

Lenaneo le betere ho qala kamora 'moho oa pele, empa o ka o qala ho tloha qalong, haeba o na le bonnete ba hore o tla tseba ho boloka boemo bo itseng ba mosebetsi. E rarahaneng e loketse ba tsoetseng pele moithuti empa, ehlile, boemo boo u ka iketsetsang bona, haeba u nka boima bo boholo kapa bo tlase. Ha ho bapisoa le karolo ea pele ea makareche a kenyellelitsoeng lithutong tse thata le ho eketsa lebelo la koetliso le tla u thusa ho chesa likhalori tse ngata ka metsotso e 20.

Lenaneo le lecha feela Sesebelisoa se tsoetseng pele sa KettleWorX e kenyelelitse letoto la lithuto tse 3 tse tšoanang le tsa pele (lihlopha tsa ho qetela ~ metsotso e 25):

• Khanyetso ea Letoto (Khanyetso Jolt Khanyetso di-pump, Boost Khanyetso, Khanyetso Amp)
• Letoto la Cardio (Cardio Phatloha, Cardio phatloha hoo, Cardio SehlohoCardio Boom)
• Letoto la lihlooho tse (Tšisinyeho ea Core, Core e Tšosang, Erupt e Kholo, Teteme e Kholo)

Mekhahlelo ea metheo e ts'oanang, ke boemo ba koetliso feela bo bang holimo. Khalendara e ikemiselitseng e etselitsoeng libeke tse 8. Haeba u il'o etsa khalendara e kholo makhetlo a 3 ka beke metsotso e 25, latela feela litšiea tse ngotsoeng e tsoetseng pele. Haeba u ikemiselitse ho ikoetlisa nako e teletsana, hlokomela le likholomo E fetotsoe haholo. Video e phahameng haholo e nkuoeng mohahong oa pele.

KettleWorX mohlomong lenaneo le tummeng ka ho fetisisa le nang le litekanyo 'marakeng lehae la lipapali. Leha ho le joalo, bongata ba rona ba chesehelang boikoetliso re belaella sehlahisoa se feliloeng, ha re se fumane se sebetsa hantle ebile se ikhethile. Leha ho le joalo, motsoako oa khale oa boikoetliso ba 'mele le boikoetliso ke mokhoa o potlakileng le oa boleng bo holimo oa ho tlosa boima bo feteletseng.

Bona hape: Platform BOSU: ke eng, melemo le mathata, boitlhakiso bo botle ka ho fetisisa le Bosu.