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Lisebelisoa: - 100 g ea maoatle a omisitsoeng; - lihoete tse 2; - li-eiee tse 3; - li-clove tse 3 tsa konofolo; - 2 pepere e khubelu e khubelu; - 0,5 pepere ea pepere; - 0,5 tsp asene ea cider; - 2 tbsp. soy sauce; - 1 letsoho la peo ea sesame; – letsoai; - oli ea limela.
Kenya li-seaweed ka 2 tbsp. metsi a batang bakeng sa metsotso e 30-40. Ka mor'a ho ruruha, e fetisetsa hammoho le mokelikeli ka sekotlolo ebe o chesa mollo. Pheha kelp ka nako e ka etsang halofo ea hora holim'a mocheso o mofuthu ho fihlela o le bonolo, ebe o ntša metsi ka ho feletseng. Ebola meroho 'me u khaole: lihoete le pelepele - likotoana tse tšesaane, eiee - ka mehele ea halofo, chili - likotoana tse nyane.
Chesa oli ka skillet e kholo kapa wok. Ka potlako Fry chili, lahlela peo ea sesame le eiee. Kenya lihoete ka mor'a metsotso e 2. Ka mor'a metsotso e 5 ea ho halika ka ho hlohlelletsa kamehla, eketsa pepere e entsoeng ka tšepe ho pane.
Khaola lehola la leoatle likotoana tsa lisenthimithara tse 15 u sebelisa sekere ebe u kopanya le meroho. Pheha ntho e ngoe le e ngoe, u hopole ho tsosa se ka hare ho pan, bakeng sa metsotso e meng e 15. Fetisetsa motsoako sekotlolong, holimo le asene, mongobo oa soya, nako le konofolo e sithabetseng le letsoai ho latsoa.