Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | Nomoro | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea kcal e tloaelehileng ea 100 | 100% ea se tloaelehileng |
| Khalori | 151 kcal | 1684 kcal | 9% | 6% | 1115 g, |
| Liprotheine | 19.29 g, | 76 g, | 25.4% | 16.8% | 394 g, |
| Mafura | 7.63 g, | 56 g, | 13.6% | 9% | 734 g, |
| metsi | 72.36 g, | 2273 g, | 3.2% | 2.1% | 3141 g, |
| Ash | 1.03 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.3% | 1250 g, |
| Vithamine B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 8.1% | 818 g, |
| Vithamine B5, Pantothenic | 0.7 mg | 5 mg | 14% | 9.3% | 714 g, |
| Vithamine B6, pyridoxine | 0.16 mg | 2 mg | 8% | 5.3% | 1250 g, |
| Vithamine B9, folate | 23 mcg | 400 mcg | 5.8% | 3.8% | 1739 g, |
| Vithamine B12, cobalamin | 2.83 likhato | 3 mg | 94.3% | 62.5% | 106 g, |
| Vithamine E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1% | 6818 g, |
| Vithamine RR, ne | 5.19 mg | 20 mg | 26% | 17.2% | 385 g, |
| macronutrients | |||||
| Potasiamo, K | 268 mg | 2500 mg | 10.7% | 7.1% | 933 g, |
| K'halsiamo, Ca | 16 mg | 1000 mg | 1.6% | 1.1% | 6250 g, |
| Magnesiamo, Mg | 24 mg | 400 mg | 6% | 4% | 1667 g, |
| Sodium, Na | 70 mg | 1300 mg | 5.4% | 3.6% | 1857 |
| Sebabole, S | 192.9 mg | 1000 mg | 19.3% | 12.8% | 518 g, |
| Phosphorus, P. | 183 mg | 800 mg | 22.9% | 15.2% | 437 g, |
| Batla likarolo | |||||
| Tšepe, Fe | 1.62 mg | 18 mg | 9% | 6% | 1111 g, |
| Manganese, Mong | 0.024 mg | 2 mg | 1.2% | 0.8% | 8333 g, |
| Koporo, Cu | 107 likhato | 1000 mcg | 10.7% | 7.1% | 935 g, |
| Selenium, Haeba | 22 mcg | 55 mcg | 40% | 26.5% | 250 g, |
| Zinki, Zn | 5.11 mg | 12 mg | 42.6% | 28.2% | 235 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 1.146 g, | ~ | |||
| valine | 1.041 g, | ~ | |||
| Histidine * | 0.611 g, | ~ | |||
| Isoleucine | 0.93 g, | ~ | |||
| Leucine | 1.5 g, | ~ | |||
| lysine | 1.703 g, | ~ | |||
| methionine | 0.495 g, | ~ | |||
| threonine | 0.825 g, | ~ | |||
| Tryptophan | 0.225 g, | ~ | |||
| phenylalanine | 0.785 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 1.16 g, | ~ | |||
| Asiti ea aspartic | 1.698 g, | ~ | |||
| Glycine | 0.942 g, | ~ | |||
| Asiti ea Glutamic | 2.799 g, | ~ | |||
| proline | 0.809 g, | ~ | |||
| Serine | 0.717 g, | ~ | |||
| Tyrosine | 0.648 g, | ~ | |||
| Cysteine ea tlhaho | 0.23 g, | ~ | |||
| Li-sterol (li-sterol) | |||||
| Cholesterol | 67 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 2.73 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.01 g, | ~ | |||
| 12: 0 Lauric | 0.02 g, | ~ | |||
| 14: 0 Myristic | 0.2 g, | ~ | |||
| 16: 0 Palmitic | 1.48 g, | ~ | |||
| 18: 0 Stearic | 0.91 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.07 g, | mets 16.8 g | 18.3% | 12.1% | |
| 16: 1 Li-Palmitoleic | 0.23 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 2.78 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.7 g, | ho tloha ho 11.2 ho isa ho 20.6 g | 6.3% | 4.2% | |
| 18: 2 Linoleic | 0.52 g, | ~ | |||
| 18: 3 Linolenic | 0.1 g, | ~ | |||
| 20: 4 Arachidonic | 0.07 g, | ~ | |||
| Omega-3 mafura a acids | 0.1 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 11.1% | 7.4% | |
| Omega-6 mafura a acids | 0.59 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 12.6% | 8.3% |
Boleng ba matla ke 151 kcal.
- oz = 28.35 g (42.8 kcal)
- lb = 453.6 dikgerama (684.9 kcal)
Nama ea mahetla a konyana E na le livithamini le liminerale tse ngata tse kang: vithamine B2 - 12,2%, vithamine B5 - 14%, karo-karolelano ea vithamine B12 - 94.3%, vithamine PP - 26%, phosphorus - 22,9%, selenium - 40%, zinki; 42,6 %
- Vithamine B2 e nka karolo liketsong tsa phokotso ea khase, e khothaletsa kamohelo ea mebala ka sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, tlolo ea khanya le pono ea shoalane.
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, synthesis ea lihomone tse ling, hemoglobin, e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 li amana le livithamini, tse amehang ho hematopoiesis. Ho haella ha vithamine B12 ho lebisa kholisong ea khaello ea karoloana kapa ea bobeli ea folate hammoho le khaello ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e lekaneng ho tsamaisana le pherekano ea boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, karolo ea phospholipids, nucleotides le nucleic acid, tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le ho holofala ha manonyeletso, lesapo la mokokotlo le lipheletsong), mafu a Kesan (lefu la lefu la pelo), lefutso thrombasthenia.
- zinki ke karolo ea li-enzyme tse fetang 300 tse amehang ts'ebetsong le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, boteng ba mathata a fetal. Liphuputso lilemong tsa morao tjena li senotse bokhoni ba tekanyetso e phahameng ea zinki bo ka sitisang ho monya koporo mme ka hona ea kenya letsoho kholisong ea phokolo ea mali.
Tataiso e felletseng ea lijo tse phetseng hantle ka ho fetisisa tseo u ka li bonang ho sesebelisoa.
Lethathamo: lik'hilojule 151 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale tse molemo ho feta Konyana, nama ea mahetla feela, lik'hilojule, limatlafatsi, thepa e molemo ea nama ea Konyana, nama ea mahetla feela.