Mokhoa oa ho lokisa sejana ” Pita bread roll ka lithupa tsa makhala»
Khaola likomkomere le lithupa tsa crab hanyenyane. Grate mahe le melted chisi. eketsa litlama tse ling le mayonnaise. Abela bohobe ba pita, u behe ho tlatsoa ho eona ebe u e tšela ka moqolo. Beha moqolo ka mokotleng ebe o o kenya ka sehatsetsing. Ebe u khaola likotoana ka bophara ba 3-5 cm.
Lisebelisoa tsa risepe "Moqolo oa Lavash o nang le lithupa tsa lekhaba"
- 200 g bohobe ba pita
- Likomkomere tse 170 g
- Likhola tsa 400g
- Mahe a 2
- 120 g ea chisi e sebetsitsoeng
- 50 g ea mayonnaise
Boleng ba phepo ea sejana "Pita bread roll with crab stick" (ka dikgerama 100):
Likorolo: Tse 150.9 kcal.
Mekotla: 7.3 g
Mafuta: 6.2 g
Likhabohaedreite: 16.3 g
Palo ea litšebeletso: 10Lisebelisoa le likhalori tsa risepe "Pita bread roll with crab stick»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| lavash ea Armenia | 200 g, | 200 | 15.8 | 2 | 95.2 | 472 |
| komokomore | 170 g, | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| melamu ea lehlaka | 400 g, | 400 | 24 | 4 | 40 | 292 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| chisi e sebetsitsoeng | 120 g, | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| lebese tafoleng mayonnaise | 50 g, | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Kakaretso | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| Ho sebeletsa 1 | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| dikgerama 100 | 100 | 7.3 | 6.2 | 16.3 | 150.9 |