Lisebelisoa tsa risepe "Oatmeal e botsoa ka morara o omisitsoeng, linate"
- li-oat flakes 30 g
- kefir 200 g
- peo ea folaxe 10 g
- morara 40 g
- cocoa 5 g
- makotomane 6 g
Boleng ba phepo ea sejana "Oatmeal ea botsoa le morara o omisitsoeng, linate" (ka dikgerama 100):
Likorolo: Tse 147.3 kcal.
Mekotla: 5.3 g
Mafuta: 5.3 g
Likhabohaedreite: 21.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Oatmeal ea botsoa le morara o omisitsoeng, linate»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| oats | 30 g, | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g, | 200 | 6.8 | 4 | 9.4 | 102 |
| peo ea folaxe | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| morara | 40 g, | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| cocoa phofo | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Nkhono | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Kakaretso | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Ho sebeletsa 1 | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| dikgerama 100 | 100 | 5.3 | 5.3 | 21.1 | 147.3 |