Mokhoa oa ho lokisa sejana "Barley porridge"
Koahela groats ea harese mantsiboea, hlatsoa hoseng 'me u tšollele metsi a belang ho feta 1 hora ea motoho , lihora tse 5 tsa metsi, eketsa 50 ml ea lebese, botoro, tsoekere, letsoai. Pheha ho fihlela hamonate metsotso e 15.
Lisebelisoa tsa risepe "Motopo oa harese"
- Harese ea lijo-thollo tse 100 grams
- botoro ligrama tse 10
- lebese 50 ml
- tsoekere 5 dikgerama
Boleng ba phepo ea sejana "Phala ea harese" (ka dikgerama 100):
Likorolo: Tse 273.2 kcal.
Mekotla: 7.1 g
Mafuta: 6.9 g
Likhabohaedreite: 48 g
Palo ea litšebeletso: 2Lisebelisoa le khalori tse fumanehang ho risepe "
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| harese ea harese | 100 g, | 100 | 10 | 1.3 | 71.7 | 324 |
| botoro | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| lebese | 50 di ml | 50 | 1.6 | 1.8 | 2.4 | 32 |
| tsoekere e nang le granulated | 5 gr | 5 | 0 | 0 | 4.99 | 19.9 |
| Kakaretso | 165 | 11.7 | 11.4 | 79.2 | 450.7 | |
| Ho sebeletsa 1 | 83 | 5.8 | 5.7 | 39.6 | 225.4 | |
| dikgerama 100 | 100 | 7.1 | 6.9 | 48 | 273.2 |