Metsoako ea risepe "Li-cookie tsa lemone"
- 100 dikgerama tsa oatmeal
- 100 dikgerama tsa phofo e ngotsoeng
- Mahe a 2
- 200 gr. kefir
- Lemon ea 1
Boleng ba phepo ea sejana "Lemon cookies" (ka dikgerama 100):
Likorolo: Tse 156 kcal.
Mekotla: 8 g
Mafuta: 3.8 g
Likhabohaedreite: 22.1 g
Palo ea litšebeletso: 20Lisebelisoa le likhalori tsa risepe ea "Lemon cookies"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| oats | 100 g, | 100 | 12.3 | 6.1 | 59.5 | 342 |
| spelled phofo | 100 g, | 100 | 17 | 2.4 | 67.8 | 361 |
| lehe la khoho | likhomphutha 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| kefir 2% | 200 g, | 200 | 6.8 | 4 | 9.4 | 102 |
| sirilamunu | 1 sengoathoana | 130 | 1.17 | 0.13 | 3.9 | 20.8 |
| Kakaretso | 640 | 51.2 | 24.6 | 141.4 | 998.5 | |
| Ho sebeletsa 1 | 32 | 2.6 | 1.2 | 7.1 | 49.9 | |
| dikgerama 100 | 100 | 8 | 3.8 | 22.1 | 156 |