Hula hoop, kapa, ka mantsoe a mang, hoop ke mokoetlisi oa lipapali ea etselitsoeng ho u thusa ho boloka sebopeho se setle sa 'mele.
Basali le banna ba ka ikoetlisetsa ka hoop. Lihlopheng ha li u lumelle ho koetlisa letheka feela, empa le mesifa e meng ea halofo e tlase ea 'mele (marako, lirope, maoto), hammoho le mahetla, matsoho le mokokotlo.
Hula hoop e bonolo haholo ho e sebelisa, ha e hloke tsebo e khethehileng kapa libaka tse kholo. Ho potoloha ka hara letheka metsotso e ka bang mashome a mabeli ka letsatsi ho tla etsa hore ho ikoetlisa e be boiphihlelo bo monate ho uena, ha o ntse o thusa ho fetola letheka, ho matlafatsa mesifa ea mpa, ha o ntse o tlosa mafura a mangata ho eona. Beke e le 'ngoe ea boikoetliso bo tloaelehileng ba hula hoop e ka fokotsa letheka ka sentimetara e le' ngoe kapa ho feta.
Ho ikoetlisa letsatsi le letsatsi ka hoop, o tla tlisa melemo e mengata ea bophelo bo botle, hobane boikoetliso bo fana ka boikoetliso bo sebetsang ba cardio. Khokahano ea motsamao, ho tenyetseha hoa fetoha, mohopolo oa morethetho le taolo ea 'mele oa ntlafatsoa, lisebelisoa tsa vestibular lia matlafatsoa. Ho ikoetlisa ka hoop ho ntlafatsa boemo bo akaretsang ba letlalo, lisele tse ka tlasa letlalo, ho eketsa molumo oa bona. Ketso ea ho silila ea hupu e thibela ponahalo le ho ata ha cellulite.
Phello ea ho silila ea hupu ke hore ka metsotso e leshome ea koetliso e sebetsana le lintlha tse fetang 30000 tsa mpeng ka mpeng, liropeng, marameng.
Ho ikoetlisa khafetsa ho ntlafatsa ho sebetsa ha mala ha o ntse o thusa ho kokobetsa mala.
Ntle le melemo eohle, li-hula hoops li theko e tlase haholo.
Lihupula ke eng? Ho o nolofaletsa ho nka sebetsa ho loants'a liponto tse eketsehileng, ka tlase re tla u joetsa ka mefuta e meholo ea li-hula-hoops.
Tloaelo - sekoti se entsoeng ka polyethylene kapa tšepe ka sebopeho sa tube e koetsoeng e se nang letho kahare.
Health Hoop (foldable) - ho latela litšobotsi tsa tekheniki, e ts'oana le ea setso, empa ho e boloka ka tlung ho bonolo ho feta, hobane leqokoana lena le ka meneha.
Boima - ka lebaka la boima ba lik'hilograma tse 2, ho hloka boiteko, sena se thusa ho chesa likhalori tse ngata. Nakong ea boikoetliso, phello ea ho silila e ba teng, e seng teng mefuteng e fetileng ka lebaka la boima ba 'mele bo tlase.
Massage Hoop (e nang le likarolo tsa ho silila) - mofuta ona oa hula-hoop o na le libolo tsa rabara (likotoana tse 35) ho potoloha bophara bohle, li silila letheka le letheka ka mafolofolo.
Gymflextor (Dzhimflekstor) - e entsoe ka rabara e matlafalitsoeng, e nang le nipple bakeng sa ho pompa moea. Hula-hoop ena ke mokoetlisi ea nang le mekhoa e mengata, kaha e koetlisa lihlopha tse ka sehloohong tsa mesifa.
U ka ikoetlisa ka eng ka hoop? Re tla u bonts'a hore na u ka sebelisa `` hoop '' e bobebe hakae.
1. Litšiea tse nang le sekoti ho ea mahlakoreng
Tšoara ka hara hupu ka matsoho ka bobeli, e khumamele. Rōlela ka lehlakoreng le leng ha u ntse u bilika holimo. Boikoetliso bona bo thusa ho theola mesifa thekeng.
2. E khumama ka hoop pele
Tšoara ka holimo ka matsoho ka bobeli. Shebella pele ka mokokotlo oa hao o otlolohile. Sena se tla thusa ho etsa hore letheka le be bonolo haholoanyane.
3. Ho ikoetlisa nakong ea ho potoloha hoa
Phahamisa matsoho hanyane, sotha letheka ho le letona le ho le letshehadi, ha o ntse o leka ho latela tataiso ea potoloho ea hoop. Phahamisa matsoho a mabeli, otlolla joalokaha eka ke ka mor'a ho robala. Ka mor'a moo, pepeta matsoho a hao sefubeng, ha u ntse u sotha letheka le letheka. Ka thuso ea metsamao ena o ka matlafatsa mesifa ea letheka, tlosa lisenthimithara tse eketsehileng lethekeng le mpeng.
4. Liropeng tsa hoop
Tjekisa mohope thekeng la hao. Ho otlolla mpa ea hao e ka tlase, mapheo a khutlela morao le maotong ka bobeli. Boloka mokokotlo oa hao o otlolohile, ithuse ka matsoho. Boikoetliso bona bo thusa ho matlafatsa mesifa ea hau ea maoto le maoto.
5. Ho potoloha hoa hofi ka leoto le le leng ka boemo bo emeng
Leka ho boloka botsitso ha u eme ka leoto le le leng. Tlohela 'mele oohle oa hau pele le morao, ka ho le letšehali le ka ho le letona. Boikoetliso bona bo tla u thusa ho ithuta ho boloka botsitso le ho ikutloa u itšepa ha u ntse u ikoetlisa.
Khetha kamore e pharaletseng, e pholileng e nang le mabone a matle bakeng sa lithuto tsa hau. Boemo ba ho qala - maoto a bophara ba lehetla, lisokisi ka thoko, morao ka kotloloho, leka ho aba boima leotong lohle. Tšoara ka hara letheka ka matsoho, u qale ho ikoetlisa ka ho lokolla sekoti ebe o se chencha, o etsa metsamao e chitja ka letheka le letheka. Mosebetsi o tlameha ho etsoa ka 'mele oohle - ho tloha molaleng ho ea manonyeletsong a lengole. Ka boikoetliso ba letsatsi le letsatsi, o hloka ho eketsa butle-butle matla. Haeba mokhathala o le matla, ikoetlise bonyane metsotso e seng mekae.
Hopola hore bakhachane le ba lemetseng mokokotlong, maotong le molaleng ba hloka tumello ho ngaka e eang ho sebelisa hoop.
Ho na le litlhaloso tse ngata mabapi le ketsiso ena, 'me kaofela ha tsona li nepahetse! Ka mefokolo ea moreki, ba hlokomela ponahalo ea maqeba ka mahlakoreng, empa ka koetliso e tsoelang pele, ba tla nyamela ka bobona.
Bothata bo ka sehloohong ba ho ikoetlisa ka hoop ke hore ha li tlise litholoana tse potlakileng le tse hlakileng haeba u sa sebelise mekhoa e meng ea ho theola boima ba 'mele. Empa haeba u batla ho fokotsa boima ba 'mele bo ka tšeptjoang, butle-butle le bo phetseng hantle, hula hoop ke khetho ea hau!