Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g, |
| Liprotheine | 6.65 g, | 76 g, | 8.8% | 8.4% | 1143 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 0.5% | 18667 g, |
| Li-carbohydrate | 14.65 g, | 219 g, | 6.7% | 6.4% | 1495 g, |
| Faeba ea lijo | 4.8 g, | 20 g, | 24% | 22.9% | 417 g, |
| metsi | 72.35 g, | 2273 g, | 3.2% | 3% | 3142 g, |
| Ash | 1.25 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 8 likhato | 900 mcg | 0.9% | 0.9% | 11250 g, |
| beta carotenes | 0.1 mg | 5 mg | 2% | 1.9% | 5000 g, |
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.5% | 2143 g, |
| Vithamine B2, Riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g, |
| Vithamine B4, choline | 37.2 mg | 500 mg | 7.4% | 7% | 1344 g, |
| Vithamine B5, Pantothenic | 0.177 mg | 5 mg | 3.5% | 3.3% | 2825 g, |
| Vithamine B6, pyridoxine | 0.115 mg | 2 mg | 5.8% | 5.5% | 1739 g, |
| Vithamine B9, folate | 16 likhato | 400 mcg | 4% | 3.8% | 2500 g, |
| Vithamine C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g, |
| Vithamine E, alpha tocopherol, TE | 0.64 mg | 15 mg | 4.3% | 4.1% | 2344 g, |
| Vithamine K, phylloquinone | 5.2 likhato | 120 mcg | 4.3% | 4.1% | 2308 g, |
| Vithamine PP, che | 0.77 mg | 20 mg | 3.9% | 3.7% | 2597 g, |
| macronutrients | |||||
| Potasiamo, K | 411 mg | 2500 mg | 16.4% | 15.6% | 608 g, |
| K'halsiamo, Ca | 28 mg | 1000 mg | 2.8% | 2.7% | 3571 g, |
| Magnesiamo, Mg | 56 mg | 400 mg | 14% | 13.3% | 714 g, |
| Sodium, Na | 265 mg | 1300 mg | 20.4% | 19.4% | 491 g, |
| Sebabole, S | 66.5 mg | 1000 mg | 6.7% | 6.4% | 1504 g, |
| Phosphorus, P. | 112 mg | 800 mg | 14% | 13.3% | 714 g, |
| liminerale | |||||
| Tšepe, Fe | 1.96 mg | 18 mg | 10.9% | 10.4% | 918 g, |
| Manganese, Mong | 0.813 mg | 2 mg | 40.7% | 38.8% | 246 g, |
| Koporo, Cu | 197 likhato | 1000 mcg | 19.7% | 18.8% | 508 g, |
| Selenium, Haeba | 1.7 likhato | 55 mcg | 3.1% | 3% | 3235 g, |
| Zinki, Zn | 0.55 mg | 12 mg | 4.6% | 4.4% | 2182 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.37 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.445 g, | ~ | |||
| valine | 0.415 g, | ~ | |||
| Histidine * | 0.226 g, | ~ | |||
| Isoleucine | 0.428 g, | ~ | |||
| Leucine | 0.522 g, | ~ | |||
| lysine | 0.439 g, | ~ | |||
| methionine | 0.066 g, | ~ | |||
| threonine | 0.282 g, | ~ | |||
| Tryptophan | 0.087 g, | ~ | |||
| phenylalanine | 0.328 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.252 g, | ~ | |||
| Asiti ea aspartic | 0.714 g, | ~ | |||
| Glycine | 0.266 g, | ~ | |||
| Asiti ea Glutamic | 0.857 g, | ~ | |||
| proline | 0.099 g, | ~ | |||
| Serine | 0.415 g, | ~ | |||
| Tyrosine | 0.214 g, | ~ | |||
| Cysteine ea tlhaho | 0.081 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.068 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.06 g, | ~ | |||
| 18: 0 Stearic | 0.008 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.017 g, | mets 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.017 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.145 g, | ho tloha ho 11.2-20.6 g | 1.3% | 1.2% | |
| 18: 2 Linoleic | 0.098 g, | ~ | |||
| 18: 3 Linolenic | 0.047 g, | ~ | |||
| Omega-3 mafura a acids | 0.047 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 5.2% | 5% | |
| Omega-6 mafura a acids | 0.098 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.1% | 2% |
Boleng ba matla ke li-calories tse 105.
- Senoelo sa 0,5 = 90 g (94.5 kcal)
- sephutheloana (10 oz) chai = 311 g (326.6 kcal)
Linaoa tsa Lima, li nyenyane, ha lia hōla, li hoamisitsoe, li phehiloe, ka letsoai e ruile livithamini le liminerale tse kang potasiamo - 16,4%, magnesium - 14%, phosphorus - 14%, manganese - 40,7%, koporo - 19,7%.
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- magnesium e nka karolo ho metabolism ea matla le protheine, syntic acid, e na le matla a ho tsitsisa lera, e bohlokoa bakeng sa ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, ho eketsa menyetla ea ho ba le khatello ea mali, lefu la pelo.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 105 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tsa Lima tse thusang, tse nyenyane, tse sa hōlang, li hoamisitsoe, li phehiloe ka letsoai, lik'hilojule, limatlafatsi, melemo ea linaoa tsa Lima, li nyenyane, li sa hōla, li hatsetse, li phehiloe, Ka letsoai