Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g, |
| Vithamine K, phylloquinone | 5.4 μg | 120 μg | 4.5% | 0.5% | 2222 g, |
| Li-sterol | |||||
| Li-phytosterol | 100 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 10.3 g, | max 18.7 g | |||
| 16: 0 Palmitic | 5.9 g, | ~ | |||
| 18: 0 Stearin | 4.5 g, | ~ | |||
| Li-acid tsa monounsaturated | 19.5 g, | Metsotso e 16.8 г | 116.1% | 13.1% | |
| 18:1 Olein (omega-9) | 19.5 g, | ~ | |||
| Mafura a polyunsaturated acid | 65.7 g, | ho tloha 11.2 ho ea 20.6 | 318.9% | 36.1% | |
| 18: 2 Linoleic | 65.7 g, | ~ | |||
| Omega-6 mafura a acids | 65.7 g, | ho tloha 4.7 ho ea 16.8 | 391.1% | 44.2% |
Boleng ba matla ke 884 kcal.
- senoelo = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Linoleic oli ea soneblomo (e ka bang 65%) livithamini le liminerale tse ruileng joalo ka: vithamine E - 273,9%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: lik'halori 884 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, oli ea sonobolomo ea linoleic e ka bang 65%, lik'halori, limatlafatsi, thepa ea bohlokoa oli ea soneblomo linoleic (e ka bang 65%)