Ho theola boima ba 'mele joaloka linaleli: hobaneng ha lijo tsa alkaline e le mokhoa o mocha

A batla a ea histori

Lijo tsa tahlehelo ea boima bo laolang pH ea lijo li bitsoa alkaline kapa alkaline. Melao-motheo ea eona ea baeloji e hlalositsoe ke Robert Young ho The pH Miracle mme hape ke litsebi tsa phepo ea lijo Vicki Edgson le Natasha Corret ho Honestly Healthy Alkaline Program.

Naheng ea Russia, lenaneo la lijo le tsebahalitsoe ke Robert Young, moprofesa oa bongaka, setsebi sa likokoana-hloko le setsebi sa phepo e nepahetseng ea sa tsoa lula Moscow. Robert Young o re: "Ha u kule - u na le oxidized."

Hona joale, e le hore u phele hantle, u be mafolofolo 'me u be mafolofolo, ha ho hlokahale hore u noe lipilisi le ho ea ho lingaka, ho lekane ho khomarela lijo tsa alkaline le ho latela litlhahiso tse fanoeng bukeng ea hae. Hape o hloka ho itlhomella ka tafole e nang le matšoao a pH a lihlahisoa.

Morero ke ofe

Motsoako oa phepo ea alkaline o bonolo - o hloka feela ho tlohela lijo tse matlafatsang 'mele. Sistimi e joalo ea phepo e etselitsoe ho boloka acidity e le hore e khutlisetse pH ea mmele e tloaelehileng: ho tloha ho 7,35 ho isa ho 7,45.

Hoa hlokahala ho theha lijo tsa letsatsi le letsatsi e le hore 80% ea lijo tse ho eona e be alkaline, mme ke 20% feela e nang le asiti.

Hlooho ea kliniki ea VerNa, ngaka ea sehlopha se phahameng ka ho fetisisa.

"U hloka ho fokotsa lihlahisoa tse se nang botumo bo botle leha ho le joalo: bohobe ba tomoso, haholo-holo bohobe bo tšoeu, nama ea kolobe, khoho, lihlahisoa tsa lebese, li-sauces, haholo-holo mayonnaise, litapole, joala, tee, kofi. 'Me eketsa bongata ba lijo tse nang le alkalizing lijong: meroho, meroho, litholoana, monokotsoai, litlama, mokopu le peo ea soneblomo, peo ea sesame, oli ea meroho, ho tloha lijo-thollo - oats, raese e sootho, buckwheat, tlhapi e mafura, - Naida Aliyeva. "Ho khothalletsoa ho kenyelletsa lijo-thollo le lijo tsa leoatleng lijong tse seng kae ka makhetlo a mararo ka beke."

Lijo tsa alkaline tse teng lijong, ke hore, meroho le litholoana, li lelefatsa bocha le ho ntlafatsa bophelo bo botle, li netefatsa tšebetso e phethahetseng ea litho tsa kahare.

Endocrinologist, Ph.D., setsebi sa lenaneo "Botle bo tsoang kahare. Botle bo sa Feleng ”, Tleliniki ea ESTELAB.

"Meroho le litholoana ka ho khetheha li jeoa li le tala," baetsi ba lijo ba eletsa. Haeba sena se sa khonehe, ho chesa ho lokela ho qojoa nakong ea kalafo ea mocheso. E fetola thepa ea lijo, 'me sehlahisoa sa alkaline se ka fetoha asiti, - e re Anna Agafonova… - Alkalinization e hlaha ka lebaka la li-microelements tse etsang sebopeho, tse kang magnesium, manganese, potasiamo, calcium, sodium le iron.

Lethathamo la lijo tse sa amoheleheng li kenyelletsa lijo tse tlatsetsang ho keneng matla. Sena se etsahala tlasa tšusumetso ea uric le carbonic acid, e fumanehang lijong tse ling. Tikoloho ea asiti e thehiloe ka tšusumetso ea sebabole, chlorine, phosphorus le iodine, tse nang le lijo tse ngata. "

Boitšoaro ba acidic bo hlahisoa ke lihlahisoa tsa liphoofolo, hammoho le tse 'nileng tsa etsoa liindasteri - lijo-thollo tse pentiloeng, pickles, nama e tsubang, lijo tse entsoeng ka makotikoting.

Baetsi ba lijo ba khothaletsa ka mokhoa o hlakileng hana ho tloha ho: tsoekere, bohobe bo bosoeu le liphaphatha, lisoso tse lokiselitsoeng hantle, nama e tsubang, lipompong, joala, lijo-thollo tse bentšitsoeng, pasta.

Khaotsa palo ea nama efe kapa efe (khoho, nama ea khomo, ea kolobe, papali, offal), lebese la khomo le lihlahisoa tsa lebese, mahe, tlhapi, likhoaeane, pasta, linaoa le lijo-thollo, tee le kofi.

Phello

Ho latela melao-motheo ena, hammoho le mohala oa sehlahisoa sa alkaline, ho latela bangoli, ho tiisa ntlafatso ea boiketlo nakong ea libeke tse 3-4.

Setsebi se etelletseng pele le setsebi sa bongaka bo ikhethileng le ba thibelo setsing sa kliniki ea Lancet-Center cosmetology. Hlooho ea Setsi sa Phekolo e Ikhethileng, IMC "LANTSET" (Gelendzhik)

“Ke eng se nthibelang, joalo ka setsebi sa phepo, ho buella phepo ee ho mang le mang? - oa bolela Zhenya Tarasevich. - Pele ho tsohle, taba ea hore kajeno re ka fumana sephetho se tsitsitseng sa bophelo bo botle feela tlasa boemo bo le bong - boemo ba mokhoa o kopaneng, o kopaneng ho mekhahlelo eohle ea bophelo ba motho. Ntle le pelaelo, ho fetola leano la boits'oaro ba boits'oaro, phepo e nepahetseng ea alkalizing e se e ntse e le katleho ea 50%. Empa sena ke 50% feela. "

Hammoho le phetoho e sisintsweng ea phepo e nepahetseng, ho a tlameha ebile hoa hlokahala ho etsa tlhahlobo ea likarolo tse ling tsa bophelo ba motho.

1) 'Me sena ke, pele ho tsohle, tokiso ea sebopeho sa microbiota ea mala a manyane, ho khutlisa ts'ebetso ea sesole sa' mele.

2) Hoa hlokahala ho hlophisa lintho ka morethetho oa circadian (ho robala le ho tsoha) le ho fumana lihora tsa boroko tse laetsoeng tsa 7-8 bosiu bo bong le bo bong.

3) Mme qetellong o utloisise hore ho ikoetlisa ka mokhoa o khathatsang, o matla haholo, o tummeng kajeno bakeng sa ho chesa mafura, haholoholo ho lebisa ho acidification ea 'mele. Ha u se u ithutile sena, li nkele sebaka sa nako e telele, se fokolang haholo, khafetsa, bonyane makhetlo a mane ka beke, aerobic (ntle le ho utloa moea o fokolang le phefumoloho e feteletseng) ho ikoetlisa.