Kaofela rea tseba hore tsokolate, likuku le likuku li tletse lik'hilojule. Empa ho thoe’ng ka lihlahisoa tse tloaelehileng, tse sebelisoang letsatsi le letsatsi? Peanut butter 50 g ea mafura ka 100 g ea oli Le hoja peanut butter e le mohloli o moholo oa mafura a monounsaturated, tšebeliso e feteletseng ea oli ena e ka ba kotsi ho ba tsotellang palo. Ela hloko likhetho tsa oli tse se nang tsoekere. Peanut butter e se nang tsoekere e na le mafura a tšoanang, empa li-kilojoule tse fokolang. Tšebeliso e nepahetseng ea peanut butter ke likhaba tse 4 ka beke. Cheese 33 g mafura ka 100 g ya chisi ea cheddar Khetha lichisi tse se nang mafura a fokolang, ho e-na le cheddar, parmesan, le gouda, haeba ho khoneha. Ho eletsoa ho qoba lijana tse nang le chisi e ngata haholo, joalo ka pizza, pasta ea chisi, sandwich. Lijana tse halikiloeng 22g ka 100g donut Ho Frying ha ho mohla e kileng ea ba mokhoa oa ho pheha o phetseng hantle. Tlosa mokhoa ona ka ho halika meroho, ha lijo tse halikiloeng ka botebo li lokela ho tlosoa lijong. Ho baka kapa ho halika lijo ka linako tsohle ho molemo ho feta lijo tse halikiloeng. Avocado 17g ka 100g ea avocado Mafura a monounsaturated ka avocado e lokela ho ba karolo ea lijo tse leka-lekaneng, empa hape, palo e kholo ea tholoana ena e ka baka mathata ho batho ba batenya. Ha ho kgothaletswe ho ja avocado e fetang e le nngwe ya boholo bo mahareng ka beke. Haeba salate ea hau e na le avocado, sebelisa lero la lemone e le moaparo.
2022-11-11