Kakaretso ea likhalori tsa letsatsi le letsatsi ke 768 Kcal.
Mokhoa ona oa lijo ke oa nako le nako, ke hore, bolelele ba nako ea bona, empa lijo li tlameha ho phetoa khoeling e ngoe le e ngoe e felletseng. Litsebi tsa likhopolo tsa lijo tsa khoeli le khoeli, ntle le lebaka, li pheha khang ea hore o hloka ho lapa nakong ea ha 'mele o sebetsana ka nepo ka mokhoa o nepahetseng ho fokotsa likhalori tsa lijo tsa letsatsi le letsatsi,' me o tlama nako ena ho mekhahlelo ea khoeli - khoeli e tolokileng (lijo le tsona li ama hanyane khoeli).
Lihora tse 24 ka mor'a lijo tsa mantsiboea pele khoeli e tolokile (mohato o latelang e tla ba khoeli e ncha), ha ho lijo tse lumelloang. U ka noa feela lero le sa tsoa pepesoa la litholoana le meroho (li-nectar - ka mohlala, banana - ntle le), tee e tala, metsi a sa tsitsang le a se nang mineralized. Ka karolelano ho lahleheloa ke boima ba ligrama tse 300, boholo bo ka bang kilogram e le 'ngoe.
Lijo tsena li qala matsatsi a 3 pele khoeli e tolokile 'me li tsoela pele ho fihlela ka letsatsi la boraro la khoeli e ncha. Ntle le lithibelo, ka letsatsi lefe kapa lefe u ka noa lero la litholoana le meroho tse sa tsoa khuoa, tee e tala, metsi a khutsitseng le a senang matsoai.
Letsatsing la pele la lijo tsa khoeli ka matsatsi a 6, o ka ja feela meroho e tala kapa e halikiloeng (u se ke ua Fry) - likomkomere, zucchini, lettuce, mofuta ofe kapa ofe oa k'habeche, radishes, tamati, joalo-joalo.
Ka letsatsi la bobeli la lijo matsatsi a 6, o ka ja liphaenapole tse ncha (eseng makotikoting) - mme ha ho letho le leng.
All letsatsi la boraro la lijo tsa khoeli ka matsatsi a 6, o ka ja li-mushroom tse phehiloeng feela (mohlala, li-champignon, porcini, joalo-joalo).
Ka letsatsi la bone la lijo tsa khoeli - Khoeli e felletseng - o ka noa lero la litholoana le meroho tse sa tsoa khuoa (ho sa kenyele lero), tee e tala, metsi a khutsitseng le a senang matsoai.
Ka letsatsi la bohlano la lijo tsa khoeli matsatsi a 6, o ka ja liphaenapole tse ncha (eseng makotikoting) - mme ha ho letho le leng.
Ka letsatsi la botšelela la lijo tsa khoeli u ka ja li-mushroom tse phehiloeng feela.
Ka karolelano ho lahleheloa ke boima ba lik'hilograma tse 3, boholo bo ka bang lik'hilograma tse 6 - lijo tsa No. 8, tse thehiloeng saense, li na le mebuso e tšoanang ea ho lahleheloa ke boima ba 'mele,' me tseleng, ho tlosoa ka matla ha chefo ho etsahala ka lebaka la ho noa metsi a sa lekanyetsoang le ho tloaeleha. metabolism ea letsoai la metsi. Ka phetoho ea phepo e nepahetseng le ho tsitsisa ho latelang ha boima ba 'mele boemong bo tloaelehileng, ha ho hlokahale hore u tsoele pele ho ja lijo tsa khoeli.
Molemo oa lijo tsa khoeli ke hore metabolism ea 'mele e tloaelehile hammoho le ho theola boima ba' mele. Lijo li sebetsa haholo ebile li khuts'oane ka nako e telele (ka mokhoa oa eona oa ts'ebetso, li tšoana le lijo tsa balemi ba lirapa le lijo tsa lemon-mahe a linotsi).
Bothata ba lijo tsa khoeli le khoeli ke hore e tlameha ho phetoa ho latela khalendara ea khoeli - mme ho ekelletsa moo, khalendara ena ha e tsamaisane le e tloaelehileng (khoeli ea khoeli ke matsatsi a 28). Lijo tse batlang li le thata tsa khoeli li baka bohloko bo bonahalang 'meleng' me, ha ho nahanoa ka makhetlo, boleng bo phahameng ba phepo ka matsatsi ha boa lokela ho feta tse tšeletseng.