Tse ka Hare
Joaloka pigment ea semela, lycopene e phatlalalitse thepa ea antioxidant. E liehisa botsofali ba lisele, e loants'a nts'etsopele ea kholo ea lefu la pelo. E fumanoa ka bongata meroho le litholoana tse ngata tse khubelu.
Ka lipatlisiso tsa mahlale, lycopene e bonts'itsoe hore e na le phello e ntle ho bophelo bo botle ba pelo, hammoho le bokhoni ba eona ba ho fokotsa kotsi ea tšoelesa ea senya, mala le mofetše.
Sena sea khahlisa:
Lilemong tsa bo-90 tsa lekholo la mashome a mabeli la lilemo, Univesithi ea Harvard e ile ea etsa phuputso ea phello ea lycopene ketsahalong ea mofetše oa tšoelesa ea senya ho banna. Nakong ea teko, ho ile ha fumanoa lintlha tse khothatsang haholo. Ho banna ba 50 ba neng ba ja litamati khafetsa, ketsahalo ea mofets'e e theohile ho feta 000%.
Lijo tse nang le Lycopene:
Litšobotsi tse akaretsang tsa lycopene
Lycopene ke 'mala oa carotenoid le semela se nang le tšebetso e phahameng ea antioxidant. Ka 1910, lycopene e ile ea aroloa e le ntho e arohileng, 'me ka 1931 sebopeho sa eona sa limolek'hule se ne se fumanoe. Kajeno, pigment ena e ngolisitsoe ka molao e le tlatsetso ea lijo tlasa letšoao la E160d. Lycopene ke ea sehlopha sa mebala ea lijo.
Likhoebong E160d e hlahisoa ka mekhoa e mengata. Mokhoa oa biotechnological o atile haholo. Mokhoa ona o lumella biosynthesis ho fumana lycopene ho li-mushroom Blakeslea trispora… Ntle le ts'ebeliso ea li-fungus, Escherichia coli e boetse e sebelisoa haholo bakeng sa biosynthesis. Escherichia coli.
Mokhoa o sa tloaelehang haholo ke ho ntša carotenoid pigment lijalong tsa meroho, haholo-holo tamati. Mokhoa ona o theko e phahameng haholo sekaleng sa tlhahiso, ke ka hona o sa tloaelehang.
Lycopene e sebelisoa hohle, e fihletse botumo ba eona bo boholo liindastering tsa litlolo le tsa meriana, ho ekelletsa moo, e sebelisoa e le sejo se matlafatsang lijo le ka dae indastering ea lijo. Pharmacies rekisa lycopene ka komiki, phofo le Letlapa foromo.
Tlhokahalo ea letsatsi le letsatsi ea lycopene
Boemo ba ts'ebeliso ea lycopene bo fapana har'a batho ba fapaneng. Mohlala, baahi ba linaha tsa Bophirimela ba ja ka karolelano li-2 mg tsa lycopene ka letsatsi, mme baahi ba Poland ba fihla ho 8 mg ka letsatsi.
Ho ea ka litlhahiso tsa lingaka, ho hlokahala hore batho ba baholo ba je ho tloha ho 5 ho isa ho 10 mg ea ntho ena letsatsi le letsatsi. Bana ho fihlela ho 3 mg ka letsatsi. Ho fana ka mokhoa o felletseng oa letsatsi le letsatsi oa 'mele oa motho e moholo, likhalase tse peli tsa lero la tamati li lekane kapa li ja palo e loketseng ea tamati.
Tlhokomelo, tšebeliso ea nako e telele ea tamati hammoho le lijo tse nang le starchy e ka lebisa ho thehoeng ha majoe a liphio.
Tlhokahalo ea lycopene ea eketseha:
- ka kotsi e eketsehileng ea mafu a pelo (methapo ea pelo, atherosclerosis) - e sebelisetsoa ho thibela le kalafo maemong a pele;
- haeba ho na le monyetla oa ho ba le mofetše oa senya, mpa le matšoafo (lefutso, mohlala);
- botsofaling;
- ka takatso e fokolang ea lijo;
- le mafu a ho ruruha (lycopene ke immunostimulant);
- le lera la mahlo (le ntlafatsa phepo e nepahetseng ea leihlo);
- le mafu a fungal khafetsa le tšoaetso ea baktheria;
- hlabula (e sireletsa letlalo hore le se ke la chesoa ke letsatsi);
- haeba ho ka tloloa tekano ea acid-'meleng.
Tlhoko ea lycopene e fokotsehile:
- nakong ea bokhachane le ho diabolololo;
- ho batho ba tsubang (ho na le kotsi ea li-radicals tsa mahala ka lebaka la oxidation ea lycopene);
- lefu la gallstone (le ka baka ho mpefala);
- ho se mamellane ka bomong ho ntho eo.
Ho fokotseha ha lycopene
Tekanyo e phahameng ka ho fetisisa ea lycopene assimilation e fumanoe ka mor'a phekolo ea mocheso ea lihlahisoa tse nang le lycopene. E bonoa hantle ke 'mele ha mafura a le teng lijong. Khatello e phahameng ea mali maling e tlalehiloe lihora tse 24 kamora tekanyetso e le 'ngoe, liseleng - kamora khoeli ea tsamaiso e tloaelehileng.
Liphetho tsa lipatlisiso li bontša hore beta-carotene e khothalletsa ho monya hantle ha lycopene (ka 5%). The bioavailability of lycopene is about 40%.
Lisebelisoa tse thusang tsa lycopene le phello ea eona 'meleng
Thibelo ea lefu la oncological
Ho ipapisitsoe le lipatlisiso tse entsoeng, li-oncologists tsa maemo a lefats'e li atlehile ho fihlela qeto ena. Ho jeoa ha lycopene letsatsi le leng le le leng ho fapane le kotsi ea mofetše, senya le mofetše oa kankere.
Lihlahisoa tse nang le Lycopene hase feela thibelo ea tlhaho ea kankere, empa hape li khothalletsa ho hlaphoheloa kapele, e leng ho thusang haholo phekolo.
Thibelo ea mafu a pelo le methapo
Lijo tse nang le lycopene le lycopene li fokotsa kotsi ea atherosclerosis, hape li thusa kalafo ea atherosclerosis maemong a pele a lefu lena.
Thibelo ea mathata a ophthalmic
Lycopene e bokella ka har'a retina le 'meleng oa ciliary. Ka lebaka la ts'ireletso ea lycopene, leihlo la leihlo le boloka botšepehi le tlhahiso. Ntle le moo, e le e 'ngoe ea li-antioxidants tsa bohlokoahali, lycopene e fokotsa lits'ebetso tsa oxidation lisele le lisele.
Liphuputso tse 'maloa tsa liteko li fumane kamano e otlolohileng ka kotloloho lipakeng tsa ts'ebeliso ea lycopene mabapi le kalafo ea lera.
Thibelo ea mafu a ho ruruha
Liphetho tsa lipatlisiso tsa mahlale li bonts'a hore ts'ebeliso ea lycopene kalafong e tloaetseng ho phekola maloetse a bakoang ke ho ruruha e lebisa ho matla a potlakileng a potlakileng.
Ntle le moo, lycopene e sebelisetsoa ho thibela mathata a acid-base balance, haeba ho na le mafu a fungal, mme e tloaetsa metabolism ea cholesterol.
Ho sebelisana le likarolo tse ling
Joalo ka carotenoid efe kapa efe, lycopene e ananeloa hantle ke 'mele hammoho le mafura. E hlohlelletsa tlhahiso ea collagen, e fokotsang menyetla ea likhohlano tse ncha. E sebetsa le li-carotenoid tse ling ho ntlafatsa ho fifala ha letlalo le ho fokotsa kotsi ea tšenyo ea letsatsi.
Matšoao a khaello ea lycopene 'meleng:
Ka lebaka la khaello ea li-carotenoids, kotsi ea ho ba le mathata a pelo le methapo ea pelo ea eketseha. Tšekamelo ea 'mele ea kankere ea eketseha. Ho kula khafetsa ha baktheria le fungal, boits'ireletso ba mmele bo fokotsehile.
Matšoao a lycopene e feteletseng 'meleng
Mmala o mosehla oa lamunu oa letlalo le sebete (lycopinoderma).
Lintho tse amang palo ea lycopene 'meleng
Ha e entsoe ka mmele oa rona, e kena ho eona hammoho le lijo.
Lycopene bakeng sa botle le bophelo bo botle
E sebelisoa ho cosmetology ho felisa mefokolo e meng ea litlolo. E fokotsa letlalo le omeletseng, e tlosa pigmentation e feteletseng, wrinkles. Li-mask tsa litlolo tse nang le lihlahisoa tse nang le lycopene li theola letlalo 'me li qala mekhoa ea ho nchafatsa. Ba boloka bocha le elasticity ea letlalo, botle ba eona ka nako e telele