Tse ka Hare
Botle. Mang kapa mang ea batlang ho e fumana o lokela ho tloaela tšebeliso ea hemicellulose. Litsebi tsa phepo e nepahetseng li nahana joalo. Ka nako e ts'oanang, boteng ba rona bo tla tlala ka bohlweki le bobebe.
Lijo tse ruileng tsa Hemicellulose:
Litšobotsi tse akaretsang tsa hemicellulose
Hemicellulose (HMC) ke motsoako oa limela tse sa hloneheng tsa polysaccharides. E na le masala a fapaneng a li-arabinans, xylans, galactans, mannans le fructans.
Ha e le hantle, hemicellulose ke mofuta oa fiber e thusang ho senya polysaccharides ea limela. Batho ba bangata ba bitsa hemicellulose ka tsela e fapaneng: "selulose, likhoele tsa limela, jj." Empa phapang ke hore fiber ke selulose e etsang khetla ea lijo-thollo le makhapetla a limela.
Hemicellulose ke polima e senyehileng e entsoeng ka likhoele tse tšoanang le makhasi a litholoana. Ka mantsoe a mang, hemicellulose ke motsoako o haufi le selulose, empa ha se ntho e le 'ngoe.
Tlhokahalo ea letsatsi le letsatsi ea hemicellulose
Bafuputsi ba kantle ho naha ba na le tšekamelo ea ho lumela hore sekhahla sa letsatsi le letsatsi sa hemicellulose se lokela ho ba ho tloha ho ligrama tse 5 ho isa ho tse 25. Empa, kaha baahi ba rona ba tloaetse ho ja lijo-thollo le linaoa (ho fapana le baahi ba linaha tsa Bophirimela), boramahlale ba rona ba fihletse qeto: chelete e nepahetseng ke ligrama tse 35 tsa HMC ka letsatsi.
Empa sena se sebetsa feela haeba o ja bonyane 2400 kcal ka letsatsi. Ka li-calories tse fokolang, hemicellulose le eona e lokela ho fokotsoa.
Haeba u qala ho ja hantle, eketsa hemicellulose butle-butle, kaha tšilo ea lijo e ke ke ea itokisetsa liphetoho tse matla joalo hang-hang!
Tlhokahalo ea hemicellulose ea eketseha:
- ka lilemo (ka lilemo tse 14, nakong ea bocha, tlhoko ea HMC e eketseha ka ligrama tse 10 ka letsatsi, empa kamora lilemo tse 50 ho na le phokotso ea ligrama tse 5-7)
- nakong ea bokhachane. Ela hloko hore na lijo tse sebelisitsoeng li eketsehile makhetlo a makae. Eketsa boholo ba hemicellulose e sebelisoang!
- le mosebetsi fokolang ea pampitšana gastrointestinal;
- beriberi;
- khaello ea mali;
- boima bo feteletseng (ho tsuba ho tloaelehile, metabolism e potlakisa);
- khase e feteletseng;
- lefu la gastritis;
- ho fokola ha mafu;
- dysbacteriosis;
- mathata a methapo ea mali.
Tlhoko ea hemicellulose ea fokotseha:
- le lilemo (ka mor'a lilemo tse 50);
- ka bongata ba eona.
Ts'oaetso ea hemicellulose
Kaha hemicellulose e nkuoa e le fiber e mahoashe (e bobebe ho feta fiber, empa e ntse e le joalo), karolo ea ka mpeng ha e e monye ho hang.
Haeba u sebelisa hemicellulose ho tsoa lihlahisoa tsa tlhaho, ho tla monya feela livithamine le liminerale tse tsamaeang le tsona. Empa ntho ka boeona ha e siloe, re e hloka bakeng sa ts'ebetso e ntle ea 'mele ka kakaretso.
Likhoele tsa HMC li hohela metsi, ho ruruha ka maleng le ho fana ka maikutlo a botlalo a nako e telele. Ka lebaka la hemicellulose, tsoekere e monya butle haholo ntle le ho imetsa tšebetso ea tšilo ea lijo.
Ka mantsoe a mang, hemicellulose e sebetsa e le mofuta oa moemeli o tlamang, e qobellang 'mele ea rona ho sebetsa "joalo ka oache" - ka tekanyo, ka nepo le ka nepo.
Mesebetsi e sebetsang ea hemicellulose le phello ea eona 'meleng
Hemicellulose e na le litlamorao tse 'maloa' meleng, leha e sa ananeloe ke 'mele. Ka hona, hangata e khothalletsoa ke litsebi tsa phepo e nepahetseng, hobane, ho ea ka tsona, e etsa mesebetsi e mengata ea bohlokoa:
- hemicellulose e thusa motility ea mala, ka tsela eo e thibela ho patoa;
- ntlafatsa tshilo ya dijo, eo felisa le monyetla oa ho putrefactive le fermentative dithulaganyo ka colon;
- e tlosa chefo ea lijo le chefo;
- e khothalletsa ho ts'oaroa ka potlako ha livithamini, liminerale le ho latela likarolo;
- e tsitsisa microflora ea pampiri ea meno;
- thibela nts'etsopele ea mofetše oa mala.
Hape, lijo tse nang le lik'habohaedreite tsena li na le molemo ho batho ba nang le mafu a pelo le methapo. Ho ba kenyelletsa lijong tsa hau ho ka fokotsa menyetla ea lefu la atherosclerosis le lefu la methapo ea pelo.
Tšebelisano le likarolo tse ling:
Hemicellulose e khona ho sebelisana hantle le metsi. Ka nako e ts'oanang, ea ruruha mme e ikemiselitse ho etsa mesebetsi ea eona ea ho tsoa. Ka lebaka la sena, chefo, tšepe tse boima le lintho tse ling tse kotsi 'meleng ea rona li siea' mele ea rona. Ka tšebeliso e fetelletseng ea HMC, ho monya zinc, calcium le magnesium ho senyeha.
Matšoao a ho haella ha hemicellulose 'meleng:
- tlōlo ea tsamaiso ea pelo;
- ho beoa ha majoe ka har'a gallbladder le moseng oa eona;
- ho tlola ha microflora ea mala, ho patoa, ho nyekeloa ke pelo, ho hlatsa;
- pokello ea litšepe tse boima, hammoho le matsoai le chefo ea tsona.
Matšoao a hemicellulose e feteletseng 'meleng:
- ho ruruha;
- ho nyekeloa le ho hlatsa;
- mokhathala;
- matšoao a khaello ea zinki, magnesium le calcium;
- tlōlo ea microflora ea mala;
- mathata a metabolism.
Hemicellulose bakeng sa botle le bophelo bo botle
Ho sebelisa hemicellulose ke tsela e tobileng e lebisang botle. Taba ea mantlha, boima ba motho bo lula bo le maemong a tloaelehileng, mme la bobeli, ka lebaka la bokhoni ba phallo ba HMC, letlalo la hau le tla lula le shebahala hantle.