Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID LYSINE:
- Bona lenane le felletseng la lihlahisoa
- Lysine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Lysine ka nama, tlhapi le lijo tsa leoatleng:
- Lysine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Lysine ka linate le lipeo:
- Lysine litholoana, meroho, litholoana tse omisitsoeng:
- Lysine ka li-fungus:
Litafole tsena li amoheloa ke tlhoko ea letsatsi le letsatsi ea lysine, e lekanang le 1600 mg (1.6 grams). Ena ke palohare e tloaelehileng ea motho ea tloaelehileng ea boima ba lik'hilograma tse 70. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID LYSINE:
| lebitso Product | Lysine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Cheese ea Parmesan | 3306 mg | 207% |
| Phofo ea lehe | 2380 mg | 149% |
| Caviar khubelu e khubelu | 2350 mg | 147% |
| Mohlankana | 2300 mg | 144% |
| Soya (lijo-thollo) | 2183 mg | 136% |
| Salemone | 2020 mg | 126% |
| Squid | 1900 mg | 119% |
| Pollock | 1800 mg | 113% |
| Herring e otileng | 1800 mg | 113% |
| Lentile (lijo-thollo) | 1720 mg | 108% |
| Sehlopha | 1700 mg | 106% |
| Nama (Turkey) | 1640 mg | 103% |
| Cheese Switzerland 50% | 1640 mg | 103% |
| Nama (likhoho tsa nama) | 1630 mg | 102% |
| sudak | 1620 mg | 101% |
| Pike | 1620 mg | 101% |
| Mackerel | 1600 mg | 100% |
| Nama (nama ea khomo) | 1590 mg | 99% |
| Nama (khoho) | 1590 mg | 99% |
| Linaoa (lijo-thollo) | 1590 mg | 99% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Lierekisi (tse sirelelitsoeng) | 1550 mg | 97% |
| Cheddar ea Cheese 50% | 1520 mg | 95% |
| Mackerel | 1500 mg | 94% |
| Cod | 1500 mg | 94% |
| Lebese la phofo 25% | 1470 mg | 92% |
| Lekhahla | 1450 mg | 91% |
| Cheese (ho tloha lebese la khomo) | 1390 mg | 87% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| Nama (konyana) | 1240 mg ea | 78% |
| Nama (nama ea kolobe) | 1240 mg ea | 78% |
| Cheese ea Feta | 1219 mg | 76% |
| Lehe la lehe | 1160 mg | 73% |
| Pistachios | 1142 mg | 71% |
| Cheese 18% (e sebete) | 1010 mg | 63% |
Bona lenane le felletseng la lihlahisoa
| Nama (mafura a kolobe) | 960 mg | 60% |
| Mekhabiso | 939 mg | 59% |
| Lihlahisoa | 928 mg | 58% |
| Lehe la kana | 900 mg | 56% |
| Lehe la likoekoe | 890 mg | 56% |
| Peo ea soneblomo (peo ea soneblomo) | 710 mg | 44% |
| Protheine ea mahe | 680 mg | 43% |
| Phofo ea Buckwheat | 640 mg | 40% |
| Sesame | 554 mg | 35% |
| Linate tsa phaene | 540 mg | 34% |
| Manyolo | 540 mg | 34% |
| Buckwheat (e sa koahetsoeng) | 530 mg | 33% |
| Acorn, omisitsoeng | 505 mg | 32% |
| Mahlo a mahlo | 470 mg | 29% |
| Lialmonde | 470 mg | 29% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Buckwheat (lijo-thollo) | 460 mg | 29% |
| Nkhono | 424 mg | 27% |
| Kojoe 3,2% | 387 mg | 24% |
| Li-oats (lijo-thollo) | 380 mg | 24% |
| Rye (lijo-thollo) | 370 mg | 23% |
| Harese (lijo-thollo) | 370 mg | 23% |
| Lithapa tsa Wallpaper | 360 mg | 23% |
| Phofo ea phofo ea rye | 360 mg | 23% |
| Lijoe tsa harese | 350 mg | 22% |
| Koro (lijo-thollo, mefuta e bonolo) | 350 mg | 22% |
| Lijoe tsa koro | 340 mg | 21% |
| Koro (lijo-thollo, sehlopheng se thata) | 340 mg | 21% |
| Perela harese | 300 mg | 19% |
| Rye ea phofo | 300 mg | 19% |
| Groats hulled nyalothe (e bentšitsoeng) | 290 mg | 18% |
| Raese (lijo-thollo) | 290 mg | 18% |
| semolina | 260 mg | 16% |
| Rice | 260 mg | 16% |
| Paseka e tsoang phofo V / s | 250 mg | 16% |
| Kefir 3.2% | 240 mg | 15% |
| Lebese 3,5% | 222 mg | 14% |
| Ice cream sundae | 217 mg | 14% |
| Semela sa poone | 210 mg | 13% |
| Letsoai 10% | 203 mg | 13% |
| Letsoai 20% | 198 mg | 12% |
| Li-mushroom tse tšoeu | 190 mg | 12% |
Lysine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Lysine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 680 mg | 43% |
| Cheese (ho tloha lebese la khomo) | 1390 mg | 87% |
| Lehe la lehe | 1160 mg | 73% |
| Kojoe 3,2% | 387 mg | 24% |
| Kefir 3.2% | 240 mg | 15% |
| Lebese 3,5% | 222 mg | 14% |
| Lebese la phofo 25% | 1470 mg | 92% |
| Ice cream sundae | 217 mg | 14% |
| Letsoai 10% | 203 mg | 13% |
| Letsoai 20% | 198 mg | 12% |
| Cheese ea Parmesan | 3306 mg | 207% |
| Cheese "Poshehonsky" 45% | 1570 mg | 98% |
| Cheese "Roquefort" 50% | 1360 mg | 85% |
| Cheese ea Feta | 1219 mg | 76% |
| Cheddar ea Cheese 50% | 1520 mg | 95% |
| Cheese Switzerland 50% | 1640 mg | 103% |
| Cheese 18% (e sebete) | 1010 mg | 63% |
| Lekhahla | 1450 mg | 91% |
| Phofo ea lehe | 2380 mg | 149% |
| Lehe la kana | 900 mg | 56% |
| Lehe la likoekoe | 890 mg | 56% |
Lysine ka nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Lysine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 2020 mg | 126% |
| Caviar khubelu e khubelu | 2350 mg | 147% |
| Squid | 1900 mg | 119% |
| Mohlankana | 2300 mg | 144% |
| Pollock | 1800 mg | 113% |
| Nama (konyana) | 1240 mg ea | 78% |
| Nama (nama ea khomo) | 1590 mg | 99% |
| Nama (Turkey) | 1640 mg | 103% |
| Nama (khoho) | 1590 mg | 99% |
| Nama (mafura a kolobe) | 960 mg | 60% |
| Nama (nama ea kolobe) | 1240 mg ea | 78% |
| Nama (likhoho tsa nama) | 1630 mg | 102% |
| Sehlopha | 1700 mg | 106% |
| Herring e otileng | 1800 mg | 113% |
| Mackerel | 1500 mg | 94% |
| Mackerel | 1600 mg | 100% |
| sudak | 1620 mg | 101% |
| Cod | 1500 mg | 94% |
| Pike | 1620 mg | 101% |
Lysine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Lysine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 1550 mg | 97% |
| Buckwheat (lijo-thollo) | 460 mg | 29% |
| Buckwheat (e sa koahetsoeng) | 530 mg | 33% |
| Semela sa poone | 210 mg | 13% |
| semolina | 260 mg | 16% |
| Mahlo a mahlo | 470 mg | 29% |
| Perela harese | 300 mg | 19% |
| Lijoe tsa koro | 340 mg | 21% |
| Groats hulled nyalothe (e bentšitsoeng) | 290 mg | 18% |
| Rice | 260 mg | 16% |
| Lijoe tsa harese | 350 mg | 22% |
| Paseka e tsoang phofo V / s | 250 mg | 16% |
| Phofo ea Buckwheat | 640 mg | 40% |
| Lithapa tsa Wallpaper | 360 mg | 23% |
| Rye ea phofo | 300 mg | 19% |
| Phofo ea phofo ea rye | 360 mg | 23% |
| Li-oats (lijo-thollo) | 380 mg | 24% |
| Koro (lijo-thollo, mefuta e bonolo) | 350 mg | 22% |
| Koro (lijo-thollo, sehlopheng se thata) | 340 mg | 21% |
| Raese (lijo-thollo) | 290 mg | 18% |
| Rye (lijo-thollo) | 370 mg | 23% |
| Soya (lijo-thollo) | 2183 mg | 136% |
| Linaoa (lijo-thollo) | 1590 mg | 99% |
| Oat flakes "Hercules" | 470 mg | 29% |
| Lentile (lijo-thollo) | 1720 mg | 108% |
| Harese (lijo-thollo) | 370 mg | 23% |
Lysine ka linate le lipeo:
| lebitso Product | Lysine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 939 mg | 59% |
| Nkhono | 424 mg | 27% |
| Acorn, omisitsoeng | 505 mg | 32% |
| Linate tsa phaene | 540 mg | 34% |
| Lihlahisoa | 928 mg | 58% |
| Sesame | 554 mg | 35% |
| Lialmonde | 470 mg | 29% |
| Peo ea soneblomo (peo ea soneblomo) | 710 mg | 44% |
| Pistachios | 1142 mg | 71% |
| Manyolo | 540 mg | 34% |
Lysine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Lysine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 23 mg | 1% |
| Basil (tala) | 110 mg | 7% |
| Eggplant | 56 mg | 4% |
| Banana | 60 mg | 4% |
| rutabaga | 39 mg | 2% |
| Khábeche | 61 mg | 4% |
| Kholifolaoa | 158 mg | 10% |
| Litapole | 135 mg | 8% |
| Anyanese | 60 mg | 4% |
| Lihoete | 101 mg | 6% |
| Komokomore | 26 mg | 2% |
| Pepere e tsoekere (Sebulgaria) | 36 mg | 2% |
Lysine ka li-fungus:
| lebitso Product | Lysine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 126 mg | 8% |
| Li-mushroom tse tšoeu | 190 mg | 12% |
| Li-mushroom tsa Shiitake | 134 mg | 8% |