Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID LEUCINE:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa leucine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa leucine nameng, tlhaping le lijong tsa leoatleng:
- Likahare tsa leucine ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
- Likahare tsa leucine ka linate le lipeo:
- Likahare tsa leucine litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa Leucine li-mushroom:
Litafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea leucine 5,000 mg (5 grams). Ena ke palo e tloaelehileng ea motho ea tloaelehileng. Bakeng sa baatlelete, sekhahla sena sa li-amino acid tse hlokahalang se ka fihla ho li-gram tse 6 ho isa ho tse 15 ka letsatsi. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID LEUCINE:
| lebitso Product | Likahare tsa leucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Phofo ea lehe | 3770 mg | 75% |
| Cheese ea Parmesan | 3450 mg | 69% |
| Caviar khubelu e khubelu | 3060 mg | 61% |
| Soya (lijo-thollo) | 2750 mg | 55% |
| Lebese la phofo 25% | 2445 mg | 49% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Squid | 1920 mg | 38% |
| Lentile (lijo-thollo) | 1890 mg | 38% |
| Cheddar ea Cheese 50% | 1850 mg | 37% |
| Lekhahla | 1850 mg | 37% |
| Cheese Switzerland 50% | 1840 mg | 37% |
| Mekhabiso | 1763 mg | 35% |
| Linaoa (lijo-thollo) | 1740 mg | 35% |
| Salemone | 1710 mg | 34% |
| Lierekisi (tse sirelelitsoeng) | 1650 mg | 33% |
| Sehlopha | 1600 mg | 32% |
| Herring e otileng | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Nama (Turkey) | 1590 mg | 32% |
| Pistachios | 1542 mg | 31% |
| Mackerel | 1540 mg | 31% |
| Groats hulled nyalothe (e bentšitsoeng) | 1530 mg | 31% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
Bona lenane le felletseng la lihlahisoa
| Nama (nama ea khomo) | 1480 mg | 30% |
| Lihlahisoa | 1472 mg | 29% |
| Nama (khoho) | 1410 mg | 28% |
| sudak | 1400 mg | 28% |
| Pike | 1400 mg | 28% |
| Cheese ea Feta | 1395 mg | 28% |
| Lehe la lehe | 1380 mg | 28% |
| Peo ea soneblomo (peo ea soneblomo) | 1343 mg | 27% |
| Nama (likhoho tsa nama) | 1340 mg | 27% |
| Sesame | 1338 mg | 27% |
| Cheese (ho tloha lebese la khomo) | 1300 mg | 26% |
| Pollock | 1300 mg | 26% |
| Cod | 1300 mg | 26% |
| Cheese 18% (e sebete) | 1282 mg | 26% |
| Lialmonde | 1280 mg | 26% |
| Mohlankana | 1200 mg | 24% |
| Nkhono | 1170 mg | 23% |
| Nama (konyana) | 1120 mg | 22% |
| Semela sa poone | 1100 mg | 22% |
| Lehe la kana | 1080 mg | 22% |
| Nama (nama ea kolobe) | 1070 mg | 21% |
| Manyolo | 1050 mg | 21% |
| Lehe la likoekoe | 1030 mg | 21% |
| Linate tsa phaene | 991 mg | 20% |
| Koro (lijo-thollo, sehlopheng se thata) | 970 mg | 19% |
| Nama (mafura a kolobe) | 950 mg | 19% |
| Protheine ea mahe | 920 mg | 18% |
| Paseka e tsoang phofo V / s | 820 mg | 16% |
| semolina | 810 mg | 16% |
| Koro (lijo-thollo, mefuta e bonolo) | 810 mg | 16% |
| Lithapa tsa Wallpaper | 800 mg | 16% |
| Phofo ea Buckwheat | 792 mg | 16% |
| Mahlo a mahlo | 780 mg | 16% |
| Lijoe tsa koro | 770 mg | 15% |
| Buckwheat (e sa koahetsoeng) | 750 mg | 15% |
| Harese (lijo-thollo) | 740 mg | 15% |
| Li-oats (lijo-thollo) | 720 mg | 14% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Buckwheat (lijo-thollo) | 690 mg | 14% |
| Phofo ea phofo ea rye | 690 mg | 14% |
| Raese (lijo-thollo) | 690 mg | 14% |
| Acorn, omisitsoeng | 644 mg | 13% |
| Rice | 620 mg | 12% |
| Rye (lijo-thollo) | 620 mg | 12% |
| Rye ea phofo | 580 mg | 12% |
| Lijoe tsa harese | 510 mg | 10% |
| Perela harese | 490 mg | 10% |
| Kojoe 3,2% | 450 mg | 9% |
Likahare tsa leucine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa leucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 920 mg | 18% |
| Cheese (ho tloha lebese la khomo) | 1300 mg | 26% |
| Lehe la lehe | 1380 mg | 28% |
| Kojoe 3,2% | 450 mg | 9% |
| Kefir 3.2% | 277 mg | 6% |
| Lebese 3,5% | 276 mg | 6% |
| Lebese la phofo 25% | 2445 mg | 49% |
| Ice cream sundae | 321 mg | 6% |
| Letsoai 10% | 267 mg | 5% |
| Letsoai 20% | 241 mg | 5% |
| Cheese ea Parmesan | 3450 mg | 69% |
| Cheese "Poshehonsky" 45% | 1960 mg | 39% |
| Cheese "Roquefort" 50% | 1520 mg | 30% |
| Cheese ea Feta | 1395 mg | 28% |
| Cheddar ea Cheese 50% | 1850 mg | 37% |
| Cheese Switzerland 50% | 1840 mg | 37% |
| Cheese 18% (e sebete) | 1282 mg | 26% |
| Lekhahla | 1850 mg | 37% |
| Phofo ea lehe | 3770 mg | 75% |
| Lehe la kana | 1080 mg | 22% |
| Lehe la likoekoe | 1030 mg | 21% |
Likahare tsa leucine nameng, tlhaping le lijong tsa leoatleng:
| lebitso Product | Likahare tsa leucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 1710 mg | 34% |
| Caviar khubelu e khubelu | 3060 mg | 61% |
| Squid | 1920 mg | 38% |
| Mohlankana | 1200 mg | 24% |
| Pollock | 1300 mg | 26% |
| Nama (konyana) | 1120 mg | 22% |
| Nama (nama ea khomo) | 1480 mg | 30% |
| Nama (Turkey) | 1590 mg | 32% |
| Nama (khoho) | 1410 mg | 28% |
| Nama (mafura a kolobe) | 950 mg | 19% |
| Nama (nama ea kolobe) | 1070 mg | 21% |
| Nama (likhoho tsa nama) | 1340 mg | 27% |
| Sehlopha | 1600 mg | 32% |
| Herring e otileng | 1600 mg | 32% |
| Mackerel | 1600 mg | 32% |
| Mackerel | 1540 mg | 31% |
| sudak | 1400 mg | 28% |
| Cod | 1300 mg | 26% |
| Pike | 1400 mg | 28% |
Likahare tsa leucine ka lijo-thollo, lihlahisoa tsa lijo-thollo le limela:
| lebitso Product | Likahare tsa leucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 1650 mg | 33% |
| Buckwheat (lijo-thollo) | 690 mg | 14% |
| Buckwheat (e sa koahetsoeng) | 750 mg | 15% |
| Semela sa poone | 1100 mg | 22% |
| semolina | 810 mg | 16% |
| Mahlo a mahlo | 780 mg | 16% |
| Perela harese | 490 mg | 10% |
| Lijoe tsa koro | 770 mg | 15% |
| Groats hulled nyalothe (e bentšitsoeng) | 1530 mg | 31% |
| Rice | 620 mg | 12% |
| Lijoe tsa harese | 510 mg | 10% |
| Paseka e tsoang phofo V / s | 820 mg | 16% |
| Phofo ea Buckwheat | 792 mg | 16% |
| Lithapa tsa Wallpaper | 800 mg | 16% |
| Rye ea phofo | 580 mg | 12% |
| Phofo ea phofo ea rye | 690 mg | 14% |
| Li-oats (lijo-thollo) | 720 mg | 14% |
| Koro (lijo-thollo, mefuta e bonolo) | 810 mg | 16% |
| Koro (lijo-thollo, sehlopheng se thata) | 970 mg | 19% |
| Raese (lijo-thollo) | 690 mg | 14% |
| Rye (lijo-thollo) | 620 mg | 12% |
| Soya (lijo-thollo) | 2750 mg | 55% |
| Linaoa (lijo-thollo) | 1740 mg | 35% |
| Oat flakes "Hercules" | 710 mg | 14% |
| Lentile (lijo-thollo) | 1890 mg | 38% |
| Harese (lijo-thollo) | 740 mg | 15% |
Likahare tsa leucine ka linate le lipeo:
| lebitso Product | Likahare tsa leucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 1763 mg | 35% |
| Nkhono | 1170 mg | 23% |
| Acorn, omisitsoeng | 644 mg | 13% |
| Linate tsa phaene | 991 mg | 20% |
| Lihlahisoa | 1472 mg | 29% |
| Sesame | 1338 mg | 27% |
| Lialmonde | 1280 mg | 26% |
| Peo ea soneblomo (peo ea soneblomo) | 1343 mg | 27% |
| Pistachios | 1542 mg | 31% |
| Manyolo | 1050 mg | 21% |
Likahare tsa leucine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likahare tsa leucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Basil (tala) | 191 mg | 4% |
| Eggplant | 50 mg | 1% |
| Banana | 59 mg | 1% |
| rutabaga | 38 mg | 1% |
| Khábeche | 64 mg | 1% |
| Kholifolaoa | 172 mg | 3% |
| Litapole | 128 mg | 3% |
| Anyanese | 50 mg | 1% |
| Lihoete | 102 mg | 2% |
| Komokomore | 30 mg | 1% |
| Pepere e tsoekere (Sebulgaria) | 42 mg | 1% |
Likahare tsa Leucine li-mushroom:
| lebitso Product | Likahare tsa leucine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 168 mg | 3% |
| Li-mushroom tse tšoeu | 120 mg | 2% |
| Li-mushroom tsa Shiitake | 189 mg | 4% |