Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID PHENYLALANINE:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa phenylalanine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa phenylalanine ka nama, tlhapi le lijo tsa leoatleng:
- Maemo a phenylalanine lijo-thollong, lihlahisoa tsa lijo-thollo le likhahla:
- Likahare tsa phenylalanine ka linate le lipeo:
- Likahare tsa phenylalanine litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa phenylalanine li-mushroom:
Tafole tsena li amoheloa ke tlhoko ea letsatsi le letsatsi ea phenylalanine, 2,000 mg (2 grams). Ena ke palo e tloaelehileng ea motho ea tloaelehileng. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID PHENYLALANINE:
| lebitso Product | Likahare tsa phenylalanine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Phofo ea lehe | 2200 mg | 110% |
| Cheese ea Parmesan | 1922 mg | 96% |
| Soya (lijo-thollo) | 1696 mg | 85% |
| Caviar khubelu e khubelu | 1640 mg | 82% |
| Mekhabiso | 1343 mg | 67% |
| Lentile (lijo-thollo) | 1250 mg | 63% |
| Lebese la phofo 25% | 1225 mg | 61% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Cheddar ea Cheese 50% | 1200 mg | 60% |
| Cheese Switzerland 50% | 1200 mg | 60% |
| Linaoa (lijo-thollo) | 1130 mg | 57% |
| Pistachios | 1054 mg | 53% |
| Peo ea soneblomo (peo ea soneblomo) | 1050 mg | 53% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| Cheese (ho tloha lebese la khomo) | 1030 mg | 52% |
| Lierekisi (tse sirelelitsoeng) | 1010 mg | 51% |
| Lialmonde | 990 mg | 50% |
| Salemone | 960 mg | 48% |
| Lihlahisoa | 951 mg | 48% |
| Lekhahla | 930 mg | 47% |
| Sesame | 885 mg | 44% |
| Nama (nama ea khomo) | 800 mg | 40% |
| Nama (Turkey) | 800 mg | 40% |
| Cod | 800 mg | 40% |
| Cheese 18% (e sebete) | 762 mg | 38% |
| Nama (khoho) | 740 mg | 37% |
| Mackerel | 730 mg | 37% |
| Nkhono | 711 mg | 36% |
| Lehe la lehe | 700 mg | 35% |
| Pollock | 700 mg | 35% |
| Sehlopha | 700 mg | 35% |
| Herring e otileng | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
Bona lenane le felletseng la lihlahisoa
| Nama (likhoho tsa nama) | 690 mg | 35% |
| sudak | 680 mg | 34% |
| Pike | 680 mg | 34% |
| Cheese ea Feta | 675 mg | 34% |
| Protheine ea mahe | 670 mg | 34% |
| Lehe la kana | 650 mg | 33% |
| Lehe la likoekoe | 630 mg | 32% |
| Lijoe tsa koro | 620 mg | 31% |
| Koro (lijo-thollo, sehlopheng se thata) | 620 mg | 31% |
| Nama (konyana) | 610 mg | 31% |
| Phofo ea phofo ea rye | 600 mg | 30% |
| Manyolo | 600 mg | 30% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Buckwheat (e sa koahetsoeng) | 590 mg | 30% |
| Groats hulled nyalothe (e bentšitsoeng) | 580 mg | 29% |
| Nama (nama ea kolobe) | 580 mg | 29% |
| Koro (lijo-thollo, mefuta e bonolo) | 570 mg | 29% |
| Mahlo a mahlo | 560 mg | 28% |
| Lithapa tsa Wallpaper | 560 mg | 28% |
| Li-oats (lijo-thollo) | 560 mg | 28% |
| Harese (lijo-thollo) | 560 mg | 28% |
| semolina | 540 mg | 27% |
| Linate tsa phaene | 524 mg | 26% |
| Lijoe tsa harese | 520 mg | 26% |
| Paseka e tsoang phofo V / s | 510 mg | 26% |
| Mohlankana | 500 mg | 25% |
| Rye ea phofo | 500 mg | 25% |
| Phofo ea Buckwheat | 495 mg | 25% |
| Nama (mafura a kolobe) | 470 mg | 24% |
| Buckwheat (lijo-thollo) | 460 mg | 23% |
| Perela harese | 460 mg | 23% |
| Rye (lijo-thollo) | 450 mg | 23% |
| Raese (lijo-thollo) | 410 mg | 21% |
| Rice | 370 mg | 19% |
| Semela sa poone | 360 mg | 18% |
| Acorn, omisitsoeng | 354 mg | 18% |
| Squid | 320 mg | 16% |
| Kojoe 3,2% | 225 mg | 11% |
Likahare tsa phenylalanine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa phenylalanine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 670 mg | 34% |
| Cheese (ho tloha lebese la khomo) | 1030 mg | 52% |
| Lehe la lehe | 700 mg | 35% |
| Kojoe 3,2% | 225 mg | 11% |
| Kefir 3.2% | 141 mg | 7% |
| Lebese 3,5% | 146 mg | 7% |
| Lebese la phofo 25% | 1225 mg | 61% |
| Ice cream sundae | 156 mg | 8% |
| Letsoai 10% | 145 mg | 7% |
| Letsoai 20% | 124 mg | 6% |
| Cheese ea Parmesan | 1922 mg | 96% |
| Cheese "Poshehonsky" 45% | 1200 mg | 60% |
| Cheese "Roquefort" 50% | 1050 mg | 53% |
| Cheese ea Feta | 675 mg | 34% |
| Cheddar ea Cheese 50% | 1200 mg | 60% |
| Cheese Switzerland 50% | 1200 mg | 60% |
| Cheese 18% (e sebete) | 762 mg | 38% |
| Lekhahla | 930 mg | 47% |
| Phofo ea lehe | 2200 mg | 110% |
| Lehe la kana | 650 mg | 33% |
| Lehe la likoekoe | 630 mg | 32% |
Likahare tsa phenylalanine ka nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Likahare tsa phenylalanine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 960 mg | 48% |
| Caviar khubelu e khubelu | 1640 mg | 82% |
| Squid | 320 mg | 16% |
| Mohlankana | 500 mg | 25% |
| Pollock | 700 mg | 35% |
| Nama (konyana) | 610 mg | 31% |
| Nama (nama ea khomo) | 800 mg | 40% |
| Nama (Turkey) | 800 mg | 40% |
| Nama (khoho) | 740 mg | 37% |
| Nama (mafura a kolobe) | 470 mg | 24% |
| Nama (nama ea kolobe) | 580 mg | 29% |
| Nama (likhoho tsa nama) | 690 mg | 35% |
| Sehlopha | 700 mg | 35% |
| Herring e otileng | 700 mg | 35% |
| Mackerel | 700 mg | 35% |
| Mackerel | 730 mg | 37% |
| sudak | 680 mg | 34% |
| Cod | 800 mg | 40% |
| Pike | 680 mg | 34% |
Maemo a phenylalanine lijo-thollong, lihlahisoa tsa lijo-thollo le likhahla:
| lebitso Product | Likahare tsa phenylalanine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 1010 mg | 51% |
| Buckwheat (lijo-thollo) | 460 mg | 23% |
| Buckwheat (e sa koahetsoeng) | 590 mg | 30% |
| Semela sa poone | 360 mg | 18% |
| semolina | 540 mg | 27% |
| Mahlo a mahlo | 560 mg | 28% |
| Perela harese | 460 mg | 23% |
| Lijoe tsa koro | 620 mg | 31% |
| Groats hulled nyalothe (e bentšitsoeng) | 580 mg | 29% |
| Rice | 370 mg | 19% |
| Lijoe tsa harese | 520 mg | 26% |
| Paseka e tsoang phofo V / s | 510 mg | 26% |
| Phofo ea Buckwheat | 495 mg | 25% |
| Lithapa tsa Wallpaper | 560 mg | 28% |
| Rye ea phofo | 500 mg | 25% |
| Phofo ea phofo ea rye | 600 mg | 30% |
| Li-oats (lijo-thollo) | 560 mg | 28% |
| Koro (lijo-thollo, mefuta e bonolo) | 570 mg | 29% |
| Koro (lijo-thollo, sehlopheng se thata) | 620 mg | 31% |
| Raese (lijo-thollo) | 410 mg | 21% |
| Rye (lijo-thollo) | 450 mg | 23% |
| Soya (lijo-thollo) | 1696 mg | 85% |
| Linaoa (lijo-thollo) | 1130 mg | 57% |
| Oat flakes "Hercules" | 600 mg | 30% |
| Lentile (lijo-thollo) | 1250 mg | 63% |
| Harese (lijo-thollo) | 560 mg | 28% |
Likahare tsa phenylalanine ka linate le lipeo:
| lebitso Product | Likahare tsa phenylalanine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 1343 mg | 67% |
| Nkhono | 711 mg | 36% |
| Acorn, omisitsoeng | 354 mg | 18% |
| Linate tsa phaene | 524 mg | 26% |
| Lihlahisoa | 951 mg | 48% |
| Sesame | 885 mg | 44% |
| Lialmonde | 990 mg | 50% |
| Peo ea soneblomo (peo ea soneblomo) | 1050 mg | 53% |
| Pistachios | 1054 mg | 53% |
| Manyolo | 600 mg | 30% |
Likahare tsa phenylalanine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likahare tsa phenylalanine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 13 mg | 1% |
| Basil (tala) | 130 mg | 7% |
| Eggplant | 55 mg | 3% |
| Banana | 44 mg | 2% |
| rutabaga | 31 mg | 2% |
| Khábeche | 56 mg | 3% |
| Kholifolaoa | 105 mg | 5% |
| Litapole | 98 mg | 5% |
| Anyanese | 41 mg | 2% |
| Lihoete | 61 mg | 3% |
| Komokomore | 17 mg | 1% |
| Pepere e tsoekere (Sebulgaria) | 25 mg | 1% |
Likahare tsa phenylalanine li-mushroom:
| lebitso Product | Likahare tsa phenylalanine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 112 mg | 6% |
| Li-mushroom tse tšoeu | 100 mg | 5% |
| Li-mushroom tsa Shiitake | 111 mg | 6% |