Li-smoothie tse ntle ka ho fetisisa ke banana le avocado. Litholoana tsena ka bobeli li na le setlolo sa tranelate, se fanang ka viscosity ea smoothie le mokhoa o hlokahalang. Avocado e na le fiber e ngata, folate, vithamine K, mafura a phetseng hantle, 'me kajeno re tla sheba likhetho tse ling tse thahasellisang. (e etsa likopi tse 3) 1 avocado e butsoitseng, e khaotsoe ka halofo (e nang le likoti) 1 tbsp. likotoana tsa phaenapole 1 tbsp. lero la phaenapole 1 tbsp. leqhoa Beha lisebelisoa tsohle ka blender. Otla ho fihlela ho fumanoa ho tsitsa ho teteaneng le tranelate. 1 st. leqhoa 1 tbsp. metsi (kapa lero leha e le lefe, bakeng sa tatso e monate) 1 tbsp. yogurt e tlaase ea mafura 34 tbsp. li-blueberries tse leqhoa 12 libanana 1 avocado Kopanya metsoako eohle ka blender ho fihlela e boreleli. Smoothie ea chokolete ea avocado (e sebeletsa 2) 1,5 libanana tse butsoitseng tse hatselitsoeng 34 tbsp. avocado puree 2 tsp phofo ea cocoa 34 tbsp. lebese la soya letsoai le lenyenyane Kopanya lisebelisoa tsohle ka blender ka lebelo le tlaase ho fihlela le boreleli. Noa hang ka mor'a ho itokisetsa. (E sebeletsa 2) likomkomere tse 12 tse kholo, tse khaotsoeng ka li-avocado tse kholo tse 12, tse kolobisitsoeng 12 tbsp. yogurt 1 tbsp. chia peo 1 tbsp mahe a linotsi 5 li-ice cubes Shake lisebelisoa tsohle ka blender. Haeba boima bo le boima haholo, eketsa yogurt e nyenyane. Haeba e matha haholo, eketsa avocado.
2022-11-11