Ntle le ho ba monate, litholoana tsa citrus li na le li-antioxidants tse ngata.
Ntho ea pele e tlang kelellong ha re nahana ka litholoana tsa citrus ke 'nete ea hore ke mohloli o moholo oa vithamine C. Leha ho le joalo, lamunu ha e holimo lethathamong la litholoana tse nang le vithamine C. Guava, kiwi le fragole li na le ho feta vithamine ena. .
Vithamine C ke e 'ngoe ea li-antioxidants tse tsebahalang haholo tse thibelang nts'etsopele ea mafu a pelo le a oncological' meleng. E boetse e sireletsa k'holeseterole ea LDL ho oxidation le ho thibela ho etsoa ha nitrosamines, lik'hemik'hale tse kotsi tse bakang mofetše. Ho feta moo, vithamine C e matlafatsa sesole sa 'mele.
Hoetla le mariha ke linako tseo feberu e atileng ka tsona. Ho hlaha potso: na litholoana tsa citrus li ka thusa ho sireletsa khahlanong le tšoaetso ea kokoana-hloko le sefuba? Bakeng sa thibelo, batho ba bangata ba nka ascorbic acid. Le hoja vithamine C e sa thibele sefuba, e thusa ho imolla matšoao le ho khutsufatsa nako ea maloetse. Vithamine C e sebetsa ka bongata ho fihla ho 250 mg ka letsatsi. Ha ho na lebaka la ho eketsa lethal dose.
Li-oranges, ntle le hore li na le vithamine C, li na le fiber e ngata ea lijo, vithamine B1, hammoho le folic acid le potasiamo. Pectin, fiber e teng litholoanang tsa lamunu, e theola cholesterol haholo maling. Folic acid, ntle le ho sireletsa khahlanong le bofokoli ba neural tube, e na le thepa ea antioxidant. Lijo tse nang le folic acid li ka fokotsa kotsi ea ho ba le lefu la ho ruruha ha mala, molala, joalo-joalo Ho haella ha folate ho lebisa ho fokotseha ha sebopeho sa lisele tse tšoeu tsa mali le ho fokotsa nako ea bophelo ba bona. Karolo e le 'ngoe ea lero la lamunu (e ka bang 200 g) e na le li-microgram tse 100 tsa folic acid. Mehloli e meng e meholo ea asiti ea folic ke meroho e makhasi a foreshe, oatmeal le linaoa. Potassium e thibela keketseho ea khatello ea mali e amanang le sodium e feteletseng. Hape, lero la lamunu le tlatsa tahlehelo ea li-electrolyte ho bana ba nang le letšollo.
Ho phaella ho livithamini le liminerale tse boletsoeng ka holimo, litholoana tsa citrus li na le li-phytochemicals tse ngata tse sebetsang tse sireletsang bophelo bo botle. Kahoo, lilamunu li na le li-phytochemicals tse fetang 170. Har'a bona ke carotenoids, flavonoids, terpenoids, limonoids, glucaric acid.
Litholoana tsa citrus li na le li-flavonoids tse fetang 60. Thepa ea flavonoids e mengata: anti-cancer, antibacterial, anti-carcinogenic, anti-inflammatory. Ntle le moo, li-flavonoids li ka thibela ho kopana ha liplatelete, ka hona, li fokotsa kotsi ea ho ba le thrombosis ea methapo ea mali. Flavonol quercetin e na le phello e matla ea antioxidant ho feta beta-carotene le vithamine E. Li-flavonoids tangeretin le nobiletin ke li-inhibitors tse sebetsang tsa ho hōla ha lisele tsa tumor 'me li khona ho kenya tšebetsong tsamaiso ea detoxifying ea glycogen phosphorylase. Tangeretin e khona ho thibela tšenyo ea lisele tse phetseng hantle ke lisele tse mabifi tsa hlahala.
Litholoana tsa citrus li na le li-limonoids tse ka bang 38, tse ka sehloohong ke limonin le nomilin. Metsoako e rarahaneng ea triterpinoid ke karolo e 'ngoe e ikarabellang bakeng sa tatso e babang ea litholoana tsa lamunu. Li fumaneha maemong a mangata a grapefruit le lero la lamunu. Li-limonoids li boetse li na le bokhoni ba ho thibela ho hōla ha hlahala ka ho susumetsa enzyme e ka sehloohong ea detoxifying, glutathione-S-transferase.
Oli ea lamunu le lamunu li na le limonene e ngata, e leng terpinoid e nang le litlamorao tse khahlanong le mofetše. Ka bobeli makhapetla a litholoana tsa citrus le albedo (mokhabiso o bosoeu o bosoeu ka har'a litholoana tsa lamunu) li na le lintho tse ngata tse molemo, tse bitsoang. glucarates. Haufinyane tjena, lintho tsena li 'nile tsa ithutoa ka mafolofolo, hobane li na le monyetla oa ho sireletsa khahlanong le li-neoplasms tse kotsi matsoeleng le ho fokotsa ho teba ha PMS. Ho feta moo, li-glucarate li na le bokhoni ba ho fetola metabolism ea estrogen.
Li-oranges li na le li-carotenoids tse fetang 20. Litholoana tsa morara o khubelu li na le beta-carotene e ngata. Leha ho le joalo, li-tangerine, lilamunu le litholoana tse ling tsa citrus li na le li-carotenoids tse ling tse ngata (lutein, zeaxanthin, beta-cripoxanthin) tse nang le liphello tse matla tsa antioxidant le ho thusa ho loantša ho senyeha ha macular ho amanang le lilemo; ke sesosa se ka sehloohong sa bofofu ho batho ba ka holimo ho lilemo tse 65. Grapefruit e pinki e boetse e na le lycopene e ngata, e leng 'mala o mofubelu o fumanoang tamati le guava. Lycopene e na le phello e matla khahlanong le mofetše.
Ka kakaretso, ho kgothaletswa ho ja lihlahisoa tse hlano kapa ho feta tsa litholoana le meroho ka letsatsi, haholo-holo meroho e tala le e mosehla le litholoana tsa citrus.