Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 84 kC | 1684 kC | 5% | 6% | 2005 g, |
| Liprotheine | 3 g, | 76 g, | 3.9% | 4.6% | 2533 g, |
| Mafura | 6 g, | 56 g, | 10.7% | 12.7% | 933 g, |
| Li-carbohydrate | 4.7 g, | 219 g, | 2.1% | 2.5% | 4660 g, |
| manyolo acid | 0.12 g, | ~ | |||
| metsi | 85.5 g, | 2273 g, | 3.8% | 4.5% | 2658 g, |
| Ash | 0.7 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 49.5 μg | 900 μg | 5.5% | 6.5% | 1818 g, |
| Retinol | 0.04 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.5% | 25000 g, |
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 8.6% | 1385 g, |
| Vithamine B4, choline | 23.6 mg | 500 mg | 4.7% | 5.6% | 2119 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 1.5% | 8000 g, |
| Vithamine B9, folate | 4.5 μg | 400 μg | 1.1% | 1.3% | 8889 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8% | 1500 g, |
| Vithamine C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.4% | 30000 g, |
| Vithamine D, calciferol | 0.075 μg | 10 μg | 0.8% | 1% | 13333 g, |
| Vithamine E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.2% | 10000 g, |
| Vithamine H, biotin | 3.2 μg | 50 μg | 6.4% | 7.6% | 1563 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g, |
| Vithamine PP, NE | 0.8 mg | 20 mg | 4% | 4.8% | 2500 g, |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 146 mg | 2500 mg | 5.8% | 6.9% | 1712 g, |
| K'halsiamo, Ca | 124 mg | 1000 mg | 12.4% | 14.8% | 806 g, |
| Magnesiamo, Mg | 14 mg | 400 mg | 3.5% | 4.2% | 2857 g, |
| Sodium, Na | 50 mg | 1300 mg | 3.8% | 4.5% | 2600 g, |
| Sebabole, S | 30 mg | 1000 mg | 3% | 3.6% | 3333 g, |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 13.7% | 870 g, |
| Chlorine, Cl | 100 mg | 2300 mg | 4.3% | 5.1% | 2300 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Tšepe, Fe | 0.1 mg | 18 mg | 0.6% | 0.7% | 18000 g, |
| Iodine, ke | 9 μg | 150 μg | 6% | 7.1% | 1667 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 10.7% | 1111 g, |
| Manganese, Mong | 0.005 mg | 2 mg | 0.3% | 0.4% | 40000 g, |
| Koporo, Cu | 12 μg | 1000 μg | 1.2% | 1.4% | 8333 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.5% | 1400 g, |
| Etella pele, Sn | 15 μg | ~ | |||
| Selenium, Haeba | 1 μg | 55 μg | 1.8% | 2.1% | 5500 g, |
| Matla, Sr. | 17 μg | ~ | |||
| Ho tsuba, F | 20 μg | 4000 μg | 0.5% | 0.6% | 20000 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.8% | 2500 g, |
| Zinki, Zn | 0.4 mg | 12 mg | 3.3% | 3.9% | 3000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 4.7 g, | max 100 g | |||
| lactose | 4.7 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 16.5 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 3.75 g, | max 18.7 g | |||
| Li-acid tsa monounsaturated | 2.16 g, | Metsotso e 16.8 г | 12.9% | 15.4% | |
| Mafura a polyunsaturated acid | 0.18 g, | ho tloha 11.2 ho ea 20.6 | 1.6% | 1.9% | |
| Omega-3 mafura a acids | 0.01 g, | ho tloha 0.9 ho ea 3.7 | 1.1% | 1.3% | |
| Omega-6 mafura a acids | 0.16 g, | ho tloha 4.7 ho ea 16.8 | 3.4% | 4% |
Boleng ba matla ke 84 kcal.
- Khalase 250 ml = 250 gr (210 kcal)
- Khalase 200 ml = 200 gr (168 kcal)
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 18 g (15.1 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 5 g (4.2 kcal)
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.