Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 77 kC | 1684 kC | 4.6% | 6% | 2187 g, |
| Liprotheine | 3.05 g, | 76 g, | 4% | 5.2% | 2492 g, |
| Mafura | 1.83 g, | 56 g, | 3.3% | 4.3% | 3060 g, |
| Li-carbohydrate | 11.68 g, | 219 g, | 5.3% | 6.9% | 1875 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 2.6% | 5000 g, |
| metsi | 82.32 g, | 2273 g, | 3.6% | 4.7% | 2761 g, |
| Ash | 0.73 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 51 μg | 900 μg | 5.7% | 7.4% | 1765 g, |
| Retinol | 0.051 mg | ~ | |||
| beta carotenes | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g, |
| Vithamine B1, thiamine | 0.036 mg | 1.5 mg | 2.4% | 3.1% | 4167 g, |
| Vithamine B2, riboflavin | 0.172 mg | 1.8 mg | 9.6% | 12.5% | 1047 g, |
| Vithamine B4, choline | 15.1 mg | 500 mg | 3% | 3.9% | 3311 g, |
| Vithamine B5, pantothenic | 0.328 mg | 5 mg | 6.6% | 8.6% | 1524 g, |
| Vithamine B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 2.3% | 5714 g, |
| Vithamine B9, folate | 4 μg | 400 μg | 1% | 1.3% | 10000 g, |
| Vithamine B12, cobalamin | 0.49 μg | 3 μg | 16.3% | 21.2% | 612 g, |
| Vithamine C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.3% | 45000 g, |
| Vithamine D, calciferol | 1.1 μg | 10 μg | 11% | 14.3% | 909 g, |
| Vithamine E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g, |
| Vithamine PP, NE | 0.085 mg | 20 mg | 0.4% | 0.5% | 23529 g, |
| macronutrients | |||||
| Potasiamo, K | 130 mg | 2500 mg | 5.2% | 6.8% | 1923 g, |
| K'halsiamo, Ca | 164 mg | 1000 mg | 16.4% | 21.3% | 610 g, |
| Magnesiamo, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g, |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 4.9% | 2653 g, |
| Sebabole, S | 30.5 mg | 1000 mg | 3.1% | 4% | 3279 g, |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 13.8% | 941 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g, |
| Manganese, Mong | 0.013 mg | 2 mg | 0.7% | 0.9% | 15385 g, |
| Koporo, Cu | 6 μg | 1000 μg | 0.6% | 0.8% | 16667 g, |
| Selenium, Haeba | 2.3 μg | 55 μg | 4.2% | 5.5% | 2391 g, |
| Zinki, Zn | 0.45 mg | 12 mg | 3.8% | 4.9% | 2667 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 11.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 8 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.124 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.071 g, | ~ | |||
| Nylon ea 6-0 | 0.037 g, | ~ | |||
| 8: 0 Khalase | 0.019 g, | ~ | |||
| 10: 0 Capric | 0.045 g, | ~ | |||
| 12:0 Lauric | 0.05 g, | ~ | |||
| 14: 0 Myristic | 0.162 g, | ~ | |||
| 16: 0 Palmitic | 0.516 g, | ~ | |||
| 18: 0 Stearin | 0.224 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.47 g, | Metsotso e 16.8 г | 2.8% | 3.6% | |
| 16: 1 Li-Palmitoleic | 0.03 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.437 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.075 g, | ho tloha 11.2 ho ea 20.6 | 0.7% | 0.9% | |
| 18: 2 Linoleic | 0.063 g, | ~ | |||
| 18:3 Linolenic | 0.012 g, | ~ | |||
| Omega-3 mafura a acids | 0.012 g, | ho tloha 0.9 ho ea 3.7 | 1.3% | 1.7% | |
| Omega-6 mafura a acids | 0.063 g, | ho tloha 4.7 ho ea 16.8 | 1.3% | 1.7% |
Boleng ba matla ke 77 kcal.
Seno sa lebese, se loketse ho nooa, se natefisitsoeng le ho natefisoa ka ext. khalsiamo, livithamini A le D, ka ho fokotseha. mafura a khotsofatsang, 1.83% li-vithamine le liminerale tse ngata joalo ka: vithamine B12 - 16,3%, vithamine D - 11%, calcium - 16,4%
- Vithamine V12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- vithamine D e boloka homeostasis ea calcium le phosphorus, e etsa lits'ebetso tsa ho fokotsa masapo. Ho haella ha vithamine D ho lebisa ho metabolism e fokolang ea calcium le phosphorus masapong, ho eketsa demineralization ea lisele tsa masapo, e lebisang kotsing e kholo ea lefu la masapo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: lik'halori 77 kcal, lik'hemik'hale, boleng phepo e nepahetseng, divithamini, liminerale, se molemo Lebese seno, loketse ho noa, tatso le sweetened, le ext. khalsiamo, livithamini A le D, ka ho fokotseha. mafura a khotsofatsang, 1.83%, likhalori, limatlafatsi, thepa ea bohlokoa Seno se nooang, se loketse ho nooa, se natefisitsoeng le ho natefisoa, ka ext. khalsiamo, livithamini A le D, ka ho fokotseha. mafura a khotsofatsang, 1.83%
2021-02-17