Lisebelisoa Millet casserole
| nyalothe | 2.0 (khalase ea lijo-thollo) |
| metsi | 0.5 (khalase ea lijo-thollo) |
| morara | 50.0 (grama) |
| mabolilane | 50.0 (grama) |
| botoro | 25.0 (grama) |
| tsoekere | 30.0 (grama) |
| letsoai la tafole | 3.0 (grama) |
| vanillin | 2.0 (grama) |
| lehe la khoho | 1.0 (sengoathoana) |
| Cranberries | 30.0 (grama) |
Mokhoa oa ho itokisa
Hlatsoa nyalothe ka botlalo, qhala letsoai metsing a chesang, tšela lijo-thollo ebe u pheha ho fihlela metsi a pheha. Kenya morara o hlatsoitsoeng le liapolekose tse omisitsoeng, botoro, tsoekere, lehe le otliloeng hanyane le vanillin phororong e tsoang. Beha boima bo hlahang holim'a pampiri ea ho baka ebe o pheha ka ontong e chesang ho fihlela e le putsoa ka khauta. Casserole e feliloeng e arotsoe likarolo ka thipa, e khabisitsoe ka li-cranberries tse 'maloa ebe ea sebelisoa (ho chesa kapa ho bata).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 246.1 kC | 1684 kC | 14.6% | 5.9% | 684 g, |
| Liprotheine | 7.3 g, | 76 g, | 9.6% | 3.9% | 1041 g, |
| Mafura | 5.5 g, | 56 g, | 9.8% | 4% | 1018 g, |
| Li-carbohydrate | 44.7 g, | 219 g, | 20.4% | 8.3% | 490 g, |
| manyolo acid | 17.3 g, | ~ | |||
| Lisele tsa fiber | 2.3 g, | 20 g, | 11.5% | 4.7% | 870 g, |
| metsi | 31.1 g, | 2273 g, | 1.4% | 0.6% | 7309 g, |
| Ash | 1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 13.5% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.4% | 750 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.6% | 2571 g, |
| Vithamine B4, choline | 15.1 mg | 500 mg | 3% | 1.2% | 3311 g, |
| Vithamine B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.7% | 6250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.1% | 1000 g, |
| Vithamine B9, folate | 18.6 μg | 400 μg | 4.7% | 1.9% | 2151 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.4% | 10000 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g, |
| Vithamine H, biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g, |
| Vithamine PP, NE | 2.0118 mg | 20 mg | 10.1% | 4.1% | 994 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 311.1 mg | 2500 mg | 12.4% | 5% | 804 g, |
| K'halsiamo, Ca | 36.9 mg | 1000 mg | 3.7% | 1.5% | 2710 g, |
| Magnesiamo, Mg | 52.4 mg | 400 mg | 13.1% | 5.3% | 763 g, |
| Sodium, Na | 25.4 mg | 1300 mg | 2% | 0.8% | 5118 g, |
| Sebabole, S | 50.3 mg | 1000 mg | 5% | 2% | 1988 g, |
| Phosphorus, P. | 144.4 mg | 800 mg | 18.1% | 7.4% | 554 g, |
| Chlorine, Cl | 285.3 mg | 2300 mg | 12.4% | 5% | 806 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 50.5 μg | ~ | |||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 4.5% | 900 g, |
| Iodine, ke | 3.5 μg | 150 μg | 2.3% | 0.9% | 4286 g, |
| Cobalt, Co. | 4.9 μg | 10 μg | 49% | 19.9% | 204 g, |
| Manganese, Mong | 0.4728 mg | 2 mg | 23.6% | 9.6% | 423 g, |
| Koporo, Cu | 193.2 μg | 1000 μg | 19.3% | 7.8% | 518 g, |
| Molybdenum, Mo. | 10.2 μg | 70 μg | 14.6% | 5.9% | 686 g, |
| Nikele, Ni | 4.4 μg | ~ | |||
| Etella pele, Sn | 5 μg | ~ | |||
| Titan, uena | 10.1 μg | ~ | |||
| Ho tsuba, F | 17.5 μg | 4000 μg | 0.4% | 0.2% | 22857 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.2% | 3333 g, |
| Zinki, Zn | 0.9219 mg | 12 mg | 7.7% | 3.1% | 1302 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 31.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.3 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 34.3 mg | boholo ba 300 mg |
Boleng ba matla ke 246,1 kcal.
Millet casserole li-vithamine le liminerale tse ngata joalo ka: vithamine A - 33,3%, vithamine B1 - 13,3%, potasiamo - 12,4%, magnesium - 13,1%, phosphorus - 18,1%, chlorine - 12,4 %%, tšepe - 11,1%, cobalt - 49%, mankanese - 23,6%, koporo - 19,3%, molybdenum - 14,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIHLOOHO Millet casserole PER 100 g
- 342 kC
- 0 kC
- 264 kC
- 232 kC
- 661 kC
- 399 kC
- 0 kC
- 0 kC
- 157 kC
- 28 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 246,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Millet casserole, risepe, likhalori, limatlafatsi