Lisebelisoa tsa Donuts
| phofo ea koro, sehlopha sa pele | 2650.0 (grama) |
| tsoekere | 300.0 (grama) |
| majarine | 150.0 (grama) |
| melange | 100.0 (grama) |
| letsoai la tafole | 25.0 (grama) |
| tomoso | 80.0 (grama) |
| metsi | 1550.0 (grama) |
| tsoekere e phofshoana | 300.0 (grama) |
| oli ea soneblomo | 525.0 (grama) |
Mokhoa oa ho itokisa
Hlama ea donut e lokiselitsoe ka mokhoa o bolokehileng oa ho tsitsisa ho fokolang (mongobo 43%). Ha u seha hlama, lihlahisoa le lisebelisoa li tlotsoa ka oli ea meroho. Hlama e sehiloe ka tsela e ts'oanang le li-pie tse halikiloeng, e fa li-donuts sebopeho sa mehele kapa libolo. Kamora metsotso e 20-30 ea ho paka bopaki, li-donuts li halikiloe ka mafura (leq. 383, 384). Li-donuts tse felileng li fafatsoa ka phofo e ntlafalitsoeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a likahare tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ligrama tse 100 karolo e jeoang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 328.7 kC | 1684 kC | 19.5% | 5.9% | 512 g, |
| Liprotheine | 6.7 g, | 76 g, | 8.8% | 2.7% | 1134 g, |
| Mafura | 14.7 g, | 56 g, | 26.3% | 8% | 381 g, |
| Li-carbohydrate | 45.1 g, | 219 g, | 20.6% | 6.3% | 486 g, |
| manyolo acid | 22.5 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.1% | 2857 g, |
| metsi | 48 g, | 2273 g, | 2.1% | 0.6% | 4735 g, |
| Ash | 11.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 0.7% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 6.1% | 500 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 5.1% | 600 g, |
| Vithamine B4, choline | 39.9 mg | 500 mg | 8% | 2.4% | 1253 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.8% | 1667 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g, |
| Vithamine B9, folate | 28.1 μg | 400 μg | 7% | 2.1% | 1423 g, |
| Vithamine B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g, |
| Vithamine E, alpha tocopherol, TE | 6.6 mg | 15 mg | 44% | 13.4% | 227 g, |
| Vithamine H, biotin | 2.1 μg | 50 μg | 4.2% | 1.3% | 2381 g, |
| Vithamine PP, NE | 2.5122 mg | 20 mg | 12.6% | 3.8% | 796 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 91.3 mg | 2500 mg | 3.7% | 1.1% | 2738 g, |
| K'halsiamo, Ca | 23.1 mg | 1000 mg | 2.3% | 0.7% | 4329 g, |
| Silicon, E. | 1.5 mg | 30 mg | 5% | 1.5% | 2000 g, |
| Magnesiamo, Mg | 21.9 mg | 400 mg | 5.5% | 1.7% | 1826 g, |
| Sodium, Na | 17.6 mg | 1300 mg | 1.4% | 0.4% | 7386 g, |
| Sebabole, S | 44.6 mg | 1000 mg | 4.5% | 1.4% | 2242 g, |
| Phosphorus, P. | 68.3 mg | 800 mg | 8.5% | 2.6% | 1171 g, |
| Chlorine, Cl | 354.7 mg | 2300 mg | 15.4% | 4.7% | 648 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 597.7 μg | ~ | |||
| Bohr, B. | 36.3 μg | ~ | |||
| Vanadium, V | 49 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 2% | 1500 g, |
| Iodine, ke | 0.2 μg | 150 μg | 0.1% | 75000 g, | |
| Cobalt, Co. | 1.4 μg | 10 μg | 14% | 4.3% | 714 g, |
| Manganese, Mong | 0.6297 mg | 2 mg | 31.5% | 9.6% | 318 g, |
| Koporo, Cu | 99.8 μg | 1000 μg | 10% | 3% | 1002 g, |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 3.8% | 795 g, |
| Nikele, Ni | 4.8 μg | ~ | |||
| Etella pele, Sn | 5.5 μg | ~ | |||
| Titan, uena | 8.9 μg | ~ | |||
| Ho tsuba, F | 1.5 μg | 4000 μg | 266667 g, | ||
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1% | 2941 g, |
| Zinki, Zn | 0.5901 mg | 12 mg | 4.9% | 1.5% | 2034 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 28.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.9 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 17.3 mg | boholo ba 300 mg |
Boleng ba matla ke 328,7 kcal.
Donuts li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 20%, vithamine B2 - 16,7%, vithamine E - 44%, vithamine PP - 12,6%, chlorine - 15,4%, cobalt - 14%, mankanese - 31,5%, molybdenum - 12,6%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHEPU Donuts PER 100 g
- 329 kC
- 399 kC
- 743 kC
- 157 kC
- 0 kC
- 109 kC
- 0 kC
- 399 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 328,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Donuts, risepe, likhalori, limatlafatsi