Lisebelisoa tsa risepe "Salate ea tamati le k'habeche ea Peking"
- Tomate - li-pcs tse 5.
- K'habeche ea Peking 300 gr.
- Red onion 1 sengoathoana.
- Oli ea mohloaare 20 gr.
- Lero la lemone 50 gr.
- Veine asene 5 gr.
Boleng ba phepo ea sejana "salate ea tamati e nang le k'habeche ea Peking" dikgerama 100):
Likorolo: Tse 39.3 kcal.
Mekotla: 1.1 g
Mafuta: 2.3 g
Likhabohaedreite: 3.6 g
Palo ea litšebeletso: 5Lisebelisoa le likhalori tsa risepe "Salate ea tamati e nang le k'habeche ea Peking"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| langa le le lej (langa le le lej) | likhomphutha 5 | 475 | 5.23 | 0.95 | 17.58 | 95 |
| k'habeche ea peking | 300 g, | 300 | 3.6 | 0.6 | 6 | 48 |
| boiee bo bofubelu | 1 sengoathoana | 100 | 1.4 | 0 | 9.1 | 42 |
| oli ea mohloaare | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| lero la lemone | 50 g, | 50 | 0.45 | 0.05 | 1.5 | 8 |
| veine e tšoeu | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| Kakaretso | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| Ho sebeletsa 1 | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| dikgerama 100 | 100 | 1.1 | 2.3 | 3.6 | 39.3 |