Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 85 kC | 1684 kC | 5% | 5.9% | 1981 g, |
| Liprotheine | 3.37 g, | 76 g, | 4.4% | 5.2% | 2255 g, |
| Mafura | 3.29 g, | 56 g, | 5.9% | 6.9% | 1702 g, |
| Li-carbohydrate | 10.7 g, | 219 g, | 4.9% | 5.8% | 2047 g, |
| Lisele tsa fiber | 0.5 g, | 20 g, | 2.5% | 2.9% | 4000 g, |
| metsi | 81.34 g, | 2273 g, | 3.6% | 4.2% | 2794 g, |
| Ash | 0.79 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 26 μg | 900 μg | 2.9% | 3.4% | 3462 g, |
| Retinol | 0.026 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g, |
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vithamine B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.2% | 2778 g, |
| Vithamine B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 12% | 978 g, |
| Vithamine B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 8.4% | 1412 g, |
| Vithamine B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.7% | 4348 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 2.7% | 4444 g, |
| Vithamine B12, cobalamin | 0.42 μg | 3 μg | 14% | 16.5% | 714 g, |
| Vithamine C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g, |
| Vithamine E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.5% | 25000 g, |
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g, |
| Vithamine PP, NE | 0.259 mg | 20 mg | 1.3% | 1.5% | 7722 g, |
| macronutrients | |||||
| Potasiamo, K | 172 mg | 2500 mg | 6.9% | 8.1% | 1453 g, |
| K'halsiamo, Ca | 98 mg | 1000 mg | 9.8% | 11.5% | 1020 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 4.5% | 2667 g, |
| Sodium, Na | 60 mg | 1300 mg | 4.6% | 5.4% | 2167 g, |
| Sebabole, S | 33.7 mg | 1000 mg | 3.4% | 4% | 2967 g, |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 13.4% | 879 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.21 mg | 18 mg | 1.2% | 1.4% | 8571 g, |
| Manganese, Mong | 0.08 mg | 2 mg | 4% | 4.7% | 2500 g, |
| Koporo, Cu | 37 μg | 1000 μg | 3.7% | 4.4% | 2703 g, |
| Selenium, Haeba | 5.4 μg | 55 μg | 9.8% | 11.5% | 1019 g, |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 4% | 2927 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 6.68 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.085 g, | ~ | |||
| valine | 0.193 g, | ~ | |||
| Histidine * | 0.077 g, | ~ | |||
| Isoleucine | 0.165 g, | ~ | |||
| leucine | 0.268 g, | ~ | |||
| lysine | 0.142 g, | ~ | |||
| methionine | 0.074 g, | ~ | |||
| threonine | 0.143 g, | ~ | |||
| boitumelo | 0.074 g, | ~ | |||
| phenylalanine | 0.15 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.109 g, | ~ | |||
| Asiti ea aspartic | 0.252 g, | ~ | |||
| glycine | 0.079 g, | ~ | |||
| Asiti ea Glutamic | 0.677 g, | ~ | |||
| proline | 0.35 g, | ~ | |||
| serine | 0.119 g, | ~ | |||
| tyrosine | 0.152 g, | ~ | |||
| Cysteine ea tlhaho | 0.023 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 10 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.883 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.076 g, | ~ | |||
| Nylon ea 6-0 | 0.073 g, | ~ | |||
| 8: 0 Khalase | 0.071 g, | ~ | |||
| 10: 0 Capric | 0.075 g, | ~ | |||
| 12:0 Lauric | 0.077 g, | ~ | |||
| 14: 0 Myristic | 0.297 g, | ~ | |||
| 16: 0 Palmitic | 0.838 g, | ~ | |||
| 18: 0 Stearin | 0.375 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.827 g, | Metsotso e 16.8 г | 4.9% | 5.8% | |
| 16: 1 Li-Palmitoleic | 0.006 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.822 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.208 g, | ho tloha 11.2 ho ea 20.6 | 1.9% | 2.2% | |
| 18: 2 Linoleic | 0.133 g, | ~ | |||
| 18:3 Linolenic | 0.074 g, | ~ | |||
| Omega-3 mafura a acids | 0.074 g, | ho tloha 0.9 ho ea 3.7 | 8.2% | 9.6% | |
| Omega-6 mafura a acids | 0.133 g, | ho tloha 4.7 ho ea 16.8 | 2.8% | 3.3% | |
| Lintho tse ling | |||||
| caffeine | 3 mg | ~ | |||
| theobromine | 28 mg | ~ |
Boleng ba matla ke 85 kcal.
- senoelo (8 fl oz) = 265 g (225.3 kCal)
Motsoako oa lino-mapholi, tsokolate, phofo e entsoeng ka lebese le felletseng livithamini le liminerale tse ruileng joalo ka: vithamine B12 - 14%, phosphorus - 11,4%
- Vithamine V12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: Likahare tsa khalori 85 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Motsoako oa lino-mapholi, chokolete, phofo e entsoeng ka lebese le felletseng, likhalori, limatlafatsi, thepa ea bohlokoa Motsoako oa lino-mapholi, tsokolate, phofo e entsoeng ka lebese lohle
2021-02-17