Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 g, |
| Liprotheine | 6.9 g, | 76 g, | 9.1% | 14.7% | 1101 g, |
| Mafura | 2.7 g, | 56 g, | 4.8% | 7.7% | 2074 g, |
| Li-carbohydrate | 2.4 g, | 219 g, | 1.1% | 1.8% | 9125 g, |
| Faeba ea lijo | 0.1 g, | 20 g, | 0.5% | 0.8% | 20000 g, |
| metsi | 87.4 g, | 2273 g, | 3.8% | 6.1% | 2601 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.101 mg | 1.5 mg | 6.7% | 10.8% | 1485 g, |
| Vithamine B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.7% | 4390 g, |
| Vithamine B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1% | 18182 g, |
| Vithamine PP, che | 0.247 mg | 20 mg | 1.2% | 1.9% | 8097 g, |
| macronutrients | |||||
| Potasiamo, K | 194 mg | 2500 mg | 7.8% | 12.6% | 1289 g, |
| K'halsiamo, Ca | 32 mg | 1000 mg | 3.2% | 5.2% | 3125 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 11% | 1481 g, |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 4.5% | 3611 g, |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 18.2% | 889 g, |
| liminerale | |||||
| Tšepe, Fe | 1.03 mg | 18 mg | 5.7% | 9.2% | 1748 g, |
| Koporo, Cu | 203 mcg | 1000 mcg | 20.3% | 32.7% | 493 g, |
| Zinki, Zn | 0.61 mg | 12 mg | 5.1% | 8.2% | 1967 |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 1.27 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.517 g, | ~ | |||
| valine | 0.385 g, | ~ | |||
| Histidine * | 0.169 g, | ~ | |||
| Isoleucine | 0.349 g, | ~ | |||
| Leucine | 0.586 g, | ~ | |||
| lysine | 0.459 g, | ~ | |||
| methionine | 0.106 g, | ~ | |||
| threonine | 0.286 g, | ~ | |||
| Tryptophan | 0.085 g, | ~ | |||
| phenylalanine | 0.394 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.266 g, | ~ | |||
| Asiti ea aspartic | 0.771 g, | ~ | |||
| Glycine | 0.268 g, | ~ | |||
| Asiti ea Glutamic | 1.176 g, | ~ | |||
| proline | 0.349 g, | ~ | |||
| Serine | 0.333 g, | ~ | |||
| Tyrosine | 0.299 g, | ~ | |||
| Cysteine ea tlhaho | 0.1 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.406 g, | boholo ba 18.7 g | |||
| Li-acid tsa monounsaturated | 0.539 g, | mets 16.8 g | 3.2% | 5.2% | |
| Mafura a polyunsaturated acid | 1.485 g, | ho tloha ho 11.2-20.6 g | 13.3% | 21.5% |
Boleng ba matla ke li-calories tse 62.
- selae = 84 g (52.1 kcal)
MORI-NU, Tofu, tiile, silika e na le livithamini le liminerale tse ngata tse kang phosphorus - 11.3%, le koporo - 20,3%
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 62 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta thuso ea MORI-NU, Tofu, e tiileng, silika, lik'hilojule, limatlafatsi, thepa e molemo ea MORI-NU, Tofu, e tiileng, silika.