Mokhoa oa ho pheha sejana "Sopho ea li-mushroom e tsoang ho li-mushroom ka seapehi se liehang"
Meroho e lokela ho hloekisoa, e hlatsuoe hantle ka metsi a futhumetseng.
Hlatsoa li-mushroom hantle, haholo-holo haeba li bokelloa ka boinotšing.
Khaola lihoete ka li-cubes tse nyane.
Khaola onion ka mehele e tšesaane ea halofo.
Khaola li-mushroom ka li-halves, haeba li kholo - li-quarters, li-mushroom tse nyenyane li ka sala ka kakaretso.
Senya litapole ka lilae tse nyane.
Botlaaseng ba sekotlolo sa moapehi ea liehang, tšela oli, beha onion, rantipole le karolo ea li-mushroom, ka mokhoa oa "frying" ka metsotso e 5, fry, u sa lebale ho hlohlelletsa, e le hore meroho e halikiloe hantle. ka nqa tsohle.
Ka mor'a moo, o lokela ho romela litapole, li-mushroom tse setseng, litlama, letsoai le pepere ea fatše ho sekotlolo.
Tlatsa ka metsi, kopanya, koahela ka sekwahelo.
Pheha ka mokhoa oa "sopho" ka metsotso e 20.
Ka mor'a pontšo ea molumo oa moapehi ea liehang hoo e ka bang qetellong ea mokhoa, sopho e nkhang hamonate, e nang le phepo e nepahetseng le e phetseng hantle e se e loketse.
- li-mushroom - 600 g.
- Litapole - 600 dikgerama.
- Onion - 1 hlooho.
- Green onion - ho latsoa.
- Lihoete - 1 sengoathoana.
- letsoai
- pepere e mongobo fatše - ho latsoa.
- Meroho (parsley
- dill) - ho latsoa.
- oli ea sonobolomo - 150 milliliters.
- Metsi - lilithara tse 2.5.
Boleng ba phepo ea sejana "Sopho ea li-mushroom ea li-mushroom ka seapehi se liehang" (ho ea ka dikgerama 100):
Likorolo: Tse 50.7 kcal.
Mekotla: 1 g
Mafuta: 4 g
Likhabohaedreite: 2.8 g
Palo ea litšebeletso: 4Lisebelisoa le likhalori tsa risepe "Sopho ea li-mushroom ea li-mushroom ka seapehi se liehang".
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| li-mushroom tse ncha | 600 g, | 600 | 25.8 | 6 | 0.6 | 162 |
| tapole | 600 g, | 600 | 12 | 2.4 | 96.6 | 456 |
| anyanese | 1 sengoathoana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| eiee e tala | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sehoete | 1 sengoathoana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pepere e mongobo fatše | 0 gr | 0 | 0 | 0 | 0 | 0 |
| botala | 0 gr | 0 | 0 | 0 | 0 | 0 |
| oli ea soneblomo | 150 di ml | 150 | 0 | 149.85 | 0 | 1350 |
| metsi | 2.5 l | 2500 | 0 | 0 | 0 | 0 |
| Kakaretso | 4000 | 39.8 | 158.3 | 110.2 | 2027.3 | |
| Ho sebeletsa 1 | 1000 | 10 | 39.6 | 27.5 | 506.8 | |
| dikgerama 100 | 100 | 1 | 4 | 2.8 | 50.7 |