Li-mushroom ha li tumme feela ka liprotheine tse ngata. Hoo e ka bang mefuta eohle e jeoang e na le provitamin A (carotene), divithamini C, D le PP. Ho feta moo, ho qetela ho li-mushroom ho tšoana le ho tomoso kapa sebete sa nama ea khomo. Empa ke vithamine ena e tloaelehileng ea mosebetsi oa mpa le boemo ba sebete, e ntlafatsang ts'ebetso ea manyeme. Li-mushroom le livithamini tsa B li ruile, 'me sena se thusa ho matlafatsa tsamaiso ea methapo, ho ntlafatsa pono le boemo ba letlalo le lera la mucous.
Sebopeho sa liminerale tsa li-mushroom le sona se hole le ho futsaneha. Zinki, manganese, koporo, nickel, cobalt, chromium, iodine, molybdenum, phosphorus le sodium - lena ke lethathamo le sa fellang la lintho tse molemo tse fumanehang ka har'a li-mushroom. Li boetse li na le potasiamo e ngata, e thusang ho potoloha ha mali le ho hlohlelletsa metabolism. 'Me ka lebaka la mehloli ea tšepe, lijana tsa li-mushroom e lokela ho ba tsona tse ka sehloohong lijong tsa ba nang le khaello ea mali (haholo-holo bongata ba ntho ena ho li-mushroom tsa porcini).
Har'a lintho tse ling, li-mushroom li boetse li na le lecithin, e thibelang ho beoa ha k'holeseterole maboteng a methapo ea mali. Ho feta moo, li-mushroom lecithin li monngoa ke 'mele oa motho habonolo. Ke ka lebaka leo li-champignon le chanterelles, boletus le boletus li ka nkang tlotla ea bahlabani ba sebete khahlanong le atherosclerosis.
Ke 'nete, tsohle tse ka holimo "pluses" li amana le li-mushroom tse ncha feela, kaha phekolo ea mocheso e senya karolo ea tau ea "molemo" oa bona. Kahoo takatso ea ho rua molemo 'meleng oa hau e ka phethahala feela haeba u sebelisa li-champignon tse hōlileng ka maiketsetso, tse ka jeoang li le tala ntle le tšabo ea bophelo bo botle.