Tse ka Hare
Lekholong lena la bo21 la lilemo, moferefere o fetotse haholo maemo a bophelo a batho. 'Me liphetoho tse etsahetseng ha se kamehla li nang le phello e ntle bophelong bo botle. Lijo, lijo tse nang le tsoekere e ngata, mafura, k'holeseterole, letsoai, ho sisinyeha ho fokolang mosebetsing le lapeng li kenya letsoho kholisong e potlakileng ea li-arrhythmias ho batho - tlolo ea lebelo le morethetho oa liphihlelo tsa pelo. Lisosa tsa lefu lena li kenyelletsa likhohlano lapeng, mosebetsing, lipalangoang, ho tsuba le tšebeliso e mpe ea joala. Hang ha motheo o se o beiloe, joale lebaka le leng le le leng le sa reng letho la ketsahalo ea arrhythmia le lekane.
Mefuta e fapaneng ea anorexia:
- 1 anorexia ea kelello - tahlehelo ea tlala nakong ea khatello ea maikutlo, schizophrenia kapa paranoia (mohlala, tšabo e fetelletseng ea chefo);
- 2 anorexia nervosa - fokotsa takatso ea lijo ka lebaka la takatso e potlakileng ea mokuli ea ho theola boima ba 'mele, thibelo ea ho ja lijo;
- 3 anorexia e le sesupo - ho hloka takatso ea lijo, e le letšoao la mafu a somatic kapa mathata a kelello;
- 4 anorexia ea lithethefatsi - Ho fokotsa takatso ea lijo ka lebaka la ts'ebeliso ea li-anti-depressing, li-psychostimulants, lintho tse sa ipheng matla (lithethefatsi tse thibelang takatso ea lijo)
Mefuta e 'meli ea anorexia: mofuta oa tlhoekiso (o tsebahalang ka hore mokuli o susumetsa ho hlatsa kamora ho ja kapa ho noa moriana oa laxative) le mofuta o thibelang (o tsebahalang ka hore mokuli o lekanyetsa palo ea lijo, ntle le lijo tse nang le likhalori tse ngata tse bohlokoa bakeng sa mmele).
Lisosa tsa ho ipolaisa tlala:
lefu la sebete, gastritis, maloetse a genitourinary system, ho hloleha ha renal, maloetse a molomo, meno, mofetše, khatello ea maikutlo, ho tšoenyeha ho sa feleng, feberu, ho noa kapa ho sebelisa hampe meriana e matla, ho hloka kelello, ho ja lijo tse sa tloaelehang le tse sa tloaelehang, tšebeliso e mpe ea joala, takatso e matla ea mafu ho fokotsa boima.
Ntle le mabaka ana, ho a khonahala ho khetholla tšekamelo ea liphatsa tsa lefutso le ea tlhaho, tšusumetso ea litho tsa lelapa, sechaba ho beha "litekanyetso" tsa botle, likhohlano tsa batho ba bang.
Matšoao:
ho hana lijo kapa lithibelo tsa tsona, hammoho le boikoetliso bo feteletseng ba 'mele; mafura a tšesaane kapa a sieo ka ho felletseng ka tlasa letlalo; mesifa ea masapo e thellang; ho hula mpa le mahlo a koetsoeng; moriri o fokolang le o omileng kapa ho se be teng 'meleng ka botlalo; manala a robehang; meno a hlephileng kapa ho ba sieo ha 'ona ka mokhoa o itseng; 'mala oa letlalo; ho eketseha ha tšekamelo ea furunculosis le hemorrhage; fokotseha palo ea mokelikeli 'meleng; hypotension le bradycardia; basali - ho emisa ho ilela khoeli, ho banna - ho fokotseha ha libido. Nakong ea ho qetela ea lefu lena - ho senyeha ha litho tsa ka hare, ho emisa mesebetsi ea bona, ka lebaka leo, lefu.
Ka anorexia, o tlameha ho ja phepo e leka-lekaneng, e nang le lik'halori tse ngata ka ho kenyelletsa butle-butle lijo tse "rarahaneng".
Lijo tse phetseng hantle bakeng sa anorexia
- litholoana tse sa tsoa lokisoa puree ho tloha banana e tala, apole, pere.
- puree ea meroho, soufflé le sopho e tsoang ho li-beet tse phehiloeng, lihoete, li-turnip tse nang le mouoane;
- raese, oatmeal, motoho oa buckwheat;
- meroho (dill, cilantro, makhasi a physalis ea meroho);
- bohobe, thepa e besitsoeng e ommeng;
- oli ea limela
- linate;
- mahe a linotši, tsokolate ea tlhaho e bohloko;
- kefir e se nang mafura e sa tsoekere;
- litlhapi (pollock, blue whiting, bream);
- khoho e phehiloeng, nama ea Turkey;
- lipompong tse se nang mafura tse se nang mafura;
- ghee, chisi e mafura a tlase;
- ice cream ntle le tse bolokang, tse nang le linate kapa morara o omisitsoeng.
Meriana ea setso ho eketsa takatso ea lijo:
- Ho tšeloa ha motso oa calamus (likhabapo tse 1 tsa motso oa calamus bakeng sa khalase e le 'ngoe ea metsi a belang, tsitlella ho thermos bosiu bo le bong): nka kopi ea kotara metsotso e mashome a mararo pele ho lijo;
- 2 lero le sa tsoa hatisoa la litholoana tsa morara le makhasi (kotara ea kotara metsotso e mashome a mararo pele a e-ja);
- Ho tšeloa peo e tloaelehileng ea anise (3 teaspoon ea lipeo tsa anise ka khalase ea metsi a belang, ho tsitlella ho fihlela ho pholile ka botlalo): nka halofo ea khalase halofo ea hora pele ho lijo;
- 4 ho tšeloa lengana (khaba e 1 ea setlama sa lengana bakeng sa linoelo tse peli tsa metsi a belang, tlohela lihora tse peli, o tsoe): nka kopi ea kotara metsotso e mashome a mararo pele ho lijo.
- 5 tincture ea metso e phahameng ea aralia (khaba e le 1 ea motso o silafalitsoeng oa aralia ka lekholo la ml ea joala, tsitlella halofo ea khoeli sebakeng se lefifi): nka marotholi a 30 ka lijo libeke tse peli ho isa ho tse tharo;
- Tšelo ea tšelo ea maoto ea 6 (likhabapo tse 2 tsa makhasi a oache ka khalase ea metsi a belang, fa hora e le 'ngoe, khatello): nka khalase ea kotara metsotso e mashome a mararo pele ho lijo;
- Peo e ncha ea mosetareta (nka lipeo tse 7 matsatsi a 30).
Lijo tse kotsi le tse kotsi bakeng sa anorexia
Lijo tse kotsi haholo, tse nang le anorexia, li kenyelletsa: lijo tse entsoeng ka makotikoting (li-sausage, nama le tlhapi e entsoeng ka makotikoting, meroho e entsoeng ka makotikoting), lijo tsa maiketsetso (li-spreads, margarine, metsi a soda a monate), lijo tse nang le li-preservative (lihlahisoa tsohle tsa polokelo e telele), lijo tse mafura a mangata. .
U lokela hape ho fokotsa ts'ebeliso ea nama ea kolobe e omeletseng, nama ea khomo, pasta, lipompong tsa maiketsetso.
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!