Tse ka Hare
Tlhaloso e akaretsang ea lefu lena
Lehlohonolo (lat. alopecia - lefatla) ke lefu le lebisang ho fokotseng kapa ho nyamela ho hoholo ha moriri ho tsoa libakeng tse ling tsa hlooho kapa kutu. Tloaelo ke tahlehelo ea letsatsi le letsatsi ea moriri oa 50-150.
Ha ho phekoloa lefatla, ho sebelisoa mekhoa e mengata, e kenyeletsang kalafo ea lithethefatsi (e sebelisetsoa banna feela ebile ha e sebelise follicles, empa e boloka moriri o le maemong a hona joale), kalafo ea laser le ts'ebetso ea ho buoa ho fetisetsa follicles tse phetseng hantle latal le occipital lobes ea lehata. Mekhoa ea pele e 'meli e sebetsa feela maemong a ts'ebeliso ea ts'ebeliso ea bophelo bohle, hobane ha kalafo e emisoa, follicles le moriri li khutlela boemong ba tsona ba pele joalo ka pele ho kalafo. Ka lebaka la ts'ebetso, moriri o motle o ka bolokoa ho fihlela qetellong ea bophelo.
Lisosa tsa tahlehelo ea moriri li ka tsejoa ke ngaka ea mafu a hlooho kapa dermatologist mme, ho latela tlhaiso-leseling e fumanoeng, e fana ka mekhoa ea kalafo. Mekhoa e meholo ea ho fumana lefu lena e kenyelletsa:
- boikemisetso ba boemo ba lihormone tsa banna le basali,
- palo e felletseng ea mali,
- mehlala ea mafu a tšoaetsanoang,
- ho hlakola libaka tsa letlalo la letlalo le letlalo bakeng sa li-fungus, boriba le sarcoidosis,
- biopsy,
- leka bakeng sa boiketlo ba ho hula moriri kahara follicle.
Mefuta e fapaneng ea lefatla
- alopecia ea androgenetic - lefatla la libaka tse ka pele le tsa parietal ho banna (95% ea linyeoe tsa lefatla) le ho fokotsa moriri haufi le karohano e bohareng ea basali (20-90% ea linyeoe tsa lefatla)
- lefahla le leholo e khetholloang ke moriri o ts'oanang ka lebaka la ho hloleha ha potoloho ea kholo ea moriri le moriri. Ka tloaelo, lefatla la mofuta ona ke sesupo sa lefu le tebileng 'meleng. Ho na le li-subspecies tse peli tsa alopecia e fapaneng: telogen le anagen. Kamora ho felisa lisosa tsa ho lahleheloa ke moriri ka mokhoa ona oa lefatla, follicles ea khutlisoa, mme moriri oa hola hape likhoeling tse 4-9.
- lefatla le lesesane e hlaha ka lebaka la lefu la metso ea moriri, e hlasetsoeng ke sesole sa 'mele. Hangata, ho na le liso tse le 'ngoe kapa tse fetang tse chitja. Ka mokhoa o boima haholo, lefatla le bonoa ho pholletsa le 'mele. Boemong bona, sena se etsahala ka lebaka la lefu le ikemetseng. Phekolo e hlokolosi ke ts'ebeliso ea li-corticosteroids ka mefuta e fapaneng ea litlhare: tranelate, matlapa, liente.
- lefatla la cicatricial - tšenyo e ke keng ea etsolloa ea metso ea moriri ka sebopeho sa mabali sebakeng sa bona. E le kalafo, ho buuoa ho sebelisoa ho tlosa mabali, ho lateloa ke ho fetisoa ha moriri.
Lisosa
Ho ipapisitse le mofuta oa lefatla, likamano tsa sesosa le phello ea ketsahalo ea tsona le tsona lia fapana.
So alopecia ea androgenetic amanang le:
- tšenyo ea methapo ea moriri tlasa tšusumetso ea testosterone;
- ovary ea polycystic;
- hyperplasia ea pituitary;
- lefa.
Ho lefahla liphetho ho tsoa ho:
- tsitsipano ea methapo e telele;
- ho senyeha ha li-hormone ka lebaka la ho senyeha ha litšoelesa, ho nka lithethefatsi tsa li-hormone kapa nakong ea bokhachane;
- ho noa li-anti-depressing, li-antipsychotic le lithibela-mafu;
- mafu a tšoaetsanoang a hlobaetsang le mafu a sa foleng a matla;
- lijo tse thata ka nako e telele, lijong tseo ho neng ho e-na le khaello ea livithamini le liminerale;
- ho ipolaisa tlala;
- liphello 'meleng oa mahlaseli a kotsi;
- chemotherapy;
- chefo e nang le chefo.
alopecia areata e kanna ea ba ka lebaka leo:
- ente;
- phekolo ea nako e telele ea lithibela-mafu;
- thethebatso, ho kenyelletsa le anesthesia ea nako e telele (lihora tse fetang 6);
- mafu a vaerase;
- khatello ea maikutlo;
- ho ikhula moriri khahlanong le semelo sa bokuli ba kelello le mathata.
Lefahla la cicatricial e kanna ea etsahala kamora:
- ho kuta, ho itšeha le ho ntša likotsi hloohong le likarolong tse ling tsa 'mele moo moriri o leng teng;
- tšoaetso ea tšoaetso ea fungal, vaerase kapa baktheria etiology;
- ho chesa kapa ho chesa hoa lik'hemik'hale.
Matšoao a ho ba lefatla
- ho lahleheloa ke moriri o mongata;
- ho hlohlona ha libaka tse balang.
Lijo tse phetseng hantle bakeng sa lefatla
Litlhahiso tse akaretsang
Hangata lefatla le tsamaea le khaello ea livithamine le liminerale. Ho khothalletsoa ho ja lijo tse nang le livithamini A, sehlopha B, C; liminerale: zinki, aluminium, sebabole, manganese, silicon, iodine, koporo. Lijo li lokela ho ba tse fapaneng 'me li kenyelle lihlahisoa tsa lebese, fiber e ngata, liprotheine, mafura a polyunsaturated (omega 3; 6; 9).
Ho lokela ho hopoloa hore ho fetohela phepong e nepahetseng ho ke ke ha fana ka liphetho hanghang. Ena ke ts'ebetso e telele haholo 'me liphetho tsa pele li tla bonahala feela kamora libeke tse 4-6.
Lijo tse phetseng hantle
Mohloli oa mafura a omega ke tlhapi e mafura, tlhapi ea leoatle (oyster, octopus, squid), linate (lialmonde, cashews, pecans), soya le oli ea meroho e sa hloekisoang (mohloaare, flaxseed, soneblomo).
Vithamine B12 e hlokahala bakeng sa bophelo bo botle le kholo ea moriri, e fumanoang nama, mahe, salmon.
Ka sebele lijo li lokela ho kenyelletsa meroho e makhasi le e tala e ruileng ka liprotheine le lik'habohaedreite tse silehang habonolo (broccoli, spinach, parsley, leeks le lettuce, Swiss chard, mefuta eohle ea k'habeche). Lihoete, li-beet, celery, likomkomere, li-eggplant le li-courgette li lokela ho jeoa e le mohloli oa fiber.
Li-legumes (linaoa, lierekisi, soya, lierekisi, lentile, linaoa) li tla thusa ho fana ka zinki e lekaneng, biotin, tšepe le likarolo tse ling tsa mohlala. Ho fa 'mele livithamine tsa B, u lokela ho ja bohobe ba lijo-thollo le lijo-thollo.
Dysbacteriosis le eona e ka baka tahlehelo ea moriri, ka hona ho bohlokoa ho ja lihlahisoa tsa lebese le lomositsoeng ka lacto- le bifidobacteria e phelang (yoghurt, tranelate e bolila, kefir, whey). E lokela ho hopoloa hore lijo tsena li na le calcium le casein, tse etsang hore moriri o khanye, o be matla le o khanyang.
Litlhare tsa batho tsa lefatla
Motsoako o ipapisitseng le litlama tsa moriana o tla thusa ho khutlisa tšebetso ea follicles le ho matlafatsa moriri. Ho lokisa infusion e thehiloeng ho burdock, sila makhasi a maholo a 2-3 a burdock, eketsa metsi (litara e le 1), pheha ebe u pheha ka mocheso o tlase metsotso e 5. Pholisa moro pele o hlatsoa, ebe, ka ho tšela likaroloana tse nyane moriri, itlotsa hantle hloohong. Tsamaiso e lokela ho etsoa bonyane makhetlo a 3 ka beke likhoeli tse 2.
Joaloka mask a moriri o tsosolosang, o ka sebelisa motsoako oa mahe a linotši (khaba e le 'ngoe), lero la lekhala le konofolo (khaba e le' ngoe ka 'ngoe), le yolk ea lehe le le leng la khoho. Moriri oohle o lokela ho aroloa ka likhoele ebe o silila mask ka letlalo la hlooho. Ha motsoako oohle o ajoa ka moriri, o hloka ho koahela hlooho ea hau ka polasetiki ebe o e phuthela ka thaole. U hloka ho boloka mask ka metsotso e 1-1. U hloka ho pheta mokhoa ona makhetlo a 30 ka beke.
Lijo tse kotsi le tse kotsi bakeng sa ho lahleheloa ke moriri
Boala bo ka bakoa ke phepo e nepahetseng le e sa tloaelehang. Ka tahlehelo e kholo ea moriri, tse latelang li lokela ho qheleloa ka thoko lijong:
- lihlahisoa tsa lijo tse potlakileng,
- lihlahisoa tse feliloeng ke feme,
- lik'habohaedreite tse potlakileng (lihlahisoa tsa phofo e tšoeu, li-dessert tse monate, litholoana).
Hlokomela!
Tsamaiso ha e ikarabelle bakeng sa boiteko bofe kapa bofe ba ho sebelisa tlhaiso-leseling e fanoeng, ebile ha e fane ka tiiso ea hore e ke ke ea u ntša kotsi ka seqo. Lisebelisoa ha li sebelisoe ho fana ka kalafo le ho e hlahloba. Kamehla buisana le ngaka ea hau ea litsebi!