Phepo ea dystrophy

Lijo tse nang le thuso bakeng sa ho bolaoa ke lefu

Ho bohlokoa haholo, ho latela mofuta le boemo ba lefu la mokokotlo, ho boloka melao-motheo e meng ea phepo ea mokuli. Tse ling tsa tsona ke:

• keketseho butle-butle ea lik'halori (ho qala ka li-calories tse 3000);
• lijo tse fokolang le khafetsa (makhetlo a 5-10 ka letsatsi);
• motheo oa lijo e lokela ho ba habonolo digestible protheine dihlahiswa (ka tekanyo ea 2 g ea protheine ka kg ya boima ba mokuli), e nang le li-amino acid tsohle tse hlokahalang;
• tšebeliso ea lihlahisoa tsa vithamine;
• motsoako oa lik'habohaedreite, liprotheine le mafura ka karolelano ea 4: 1: 1.

Ntle le moo, phepo ea kalafo bakeng sa ho senyeha ha maikutlo e na le sepheo sa ho: ho tloaela taolo e sebetsang ea boits'ireletso ba mmele, ho etsa hore mokuli a fetohe bothata ba lijo, ho matlafatsa le ho hlophisa lits'ebetso tsa banabolic le metabolism, le ho eketsa ho hanela ha 'mele.

Mohlala, haeba ho na le lefu la phepo le nang le khaello ea boima ba 'mele, lenaneo la phepo ea mokuli le lokela ho tsamaellana le tafole ea phepo ea 15 le ho kenyelletsa:

• lihlahisoa tsa protheine (nama: li-dumplings, nama e halikiloeng, mahe, tlhapi, chisi, cottage chisi, lihlahisoa tsa boleng bo eketsehileng ba likokoana-hloko - lijo tsa soya kapa liprotheine tse ka thōko tsa soya);
• lihlahisoa tse nang le mafura a liphoofolo (tranelate e bolila, botoro, tranelate) le mafura a meroho;
• lik'habohaedreite tse bonolo (tsoekere, tsoekere, jeme, mahe a linotši), tse tlatsetsang tseleng e tloaelehileng ea lits'ebetso tsa metabolism;
• lihlahisoa tsa phofo, rye le bohobe ba koro;
• sopho ea k'habeche, borscht, sopho ea beetroot, lebese, lijo-thollo le sopho ea meroho, sopho e nang le moro oa meroho le li-mushroom, tlhapi le moro oa nama, sopho ea litholoana;
• lihlahisoa tsa lebese le tse halikiloeng ka lijana le ka sebopeho sa tsona sa tlhaho (lebese le felletseng le le khutsitsoeng, chisi ea mafura a tlase, yogurt, kefir);
• mahe a phehiloeng le omelet e nang le mouoane;
• lijo-thollo (buckwheat, oatmeal, semolina, raese), pasta;
• meroho e tala, e phehiloeng, e phehiloeng le e besitsoeng (eiee e phehiloeng, lihoete, k'habeche) le litholoana;
• botala ba limela;
• meroho ea tlhaho ea meroho le litholoana, decoction ea matlapi a koro le letheka;
• kofi e fokolang, tee, cocoa;
• Lijo tse nang le vithamine B e ngata (sebete se tšetsoeng, offal, meroho e makhasi a botala bo lefifi, tomoso ea moetsi).

Litlhare tsa batho bakeng sa lefu la phokotso ea lijo

• Tšela botoro e entsoeng ka lapeng haholo mesifa hoseng, phuthela mokuli ka lakane le kobo, tlohela ho phomola hora, ho silila letsatsi le leng le le leng ka matsatsi a 20, thupelo e lokela ho phetoa makhetlo a mararo ka khefu ea matsatsi a 20;
• oat kvass (tšela ligrama tse 500 tsa lithollo tsa oat tse hlatsoitsoeng hantle ka nkho ea litara tse tharo, eketsa likhaba tse tharo tsa tsoekere, thispone e le 'ngoe ea acid ea citric, eketsa metsi, tlohela matsatsi a 3);
• mahe a linotši (eketsa marotholi a seng makae a lero la lemone ho likhaketla tsa mahe tsa likhoho tse hlatsoitsoeng hantle, tse omisitsoeng le tse halikiloeng, sebelisa makhopho a bopehileng habeli ka letsatsi pele ho lijo).

Litlhare tsa batho bakeng sa ho senyeha ha leihlo

• serum ea lebese la poli (kopanya ka karolelano ea 1: 1 le metsi) rothela ka leihlong ka mahlong, u li koahele ka bandage e lefifi 'me u li lumelle hore li phomole hora;
• decoction ea peo ea caraway (ligrama tse 15 tsa peo ea caraway tšela 200 ml ea metsi a belang, pheha ka mocheso o tlase metsotso e 5, eketsa teaspoon e le 'ngoe ea lipalesa tsa cornflower, siea metsotso e 5, sefa) kenya lerotholi ka lerotholi habeli ka letsatsi.

Lihlahisoa tse kotsi le tse kotsi bakeng sa dystrophy

Fokotsa tšebeliso ea letsoai, majarine. Qhelela ka thōko lijong tse kang: joala, ho tsuba, linoko tse halikiloeng le tse halikiloeng, nama e matla le moro oa meroho, nama e nonneng le tlhapi, konofolo, eiee e ncha, li-mushroom, radishes, tamati, linaoa, likhekhe, linaoa, nama e tsuba, lijo tse kenngoeng ka makotikoting. , lino tse nang le khabone.

Phepo ea mafu a mang: