Lisebelisoa tsa risepe "Oatmeal ka yogurt"
- Hercules 40 gr
- yogurt 4.5%
- monokotsoai 70 g
Boleng ba phepo ea sejana "Oatmeal in yogurt" (ka dikgerama 100):
Likorolo: Tse 152.2 kcal.
Mekotla: 5.1 g
Mafuta: 2.4 g
Likhabohaedreite: 27 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Oatmeal in yogurt»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| oatmeal herculeme | 40 g, | 40 | 5 | 2.48 | 24.4 | 140.8 |
| yogurt 4.5% | 0 gr | 0 | 0 | 0 | 0 | 0 |
| monokotsoai | 70 gr | 70 | 0.63 | 0.21 | 5.25 | 26.6 |
| Kakaretso | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| Ho sebeletsa 1 | 110 | 5.6 | 2.7 | 29.7 | 167.4 | |
| dikgerama 100 | 100 | 5.1 | 2.4 | 27 | 152.2 |