Lisebelisoa tsa risepe "Lipelo tse otlolohileng ka lihoete le eiee"
- likhoho tsa likhoho 500 gr
- onion 1 sengoathoana
- rantipole 1 sengoathoana
- metsi 1/3 senoelo. Yogurt ea tlhaho 4.5% 150ml
- letsoai
Boleng ba phepo ea sejana "Li-Stewed lipelo tse nang le lihoete le eiee" (ka dikgerama 100):
Likorolo: Tse 106.8 kcal.
Mekotla: 10.1 g
Mafuta: 6.4 g
Likhabohaedreite: 2.1 g
Palo ea litšebeletso: 1Metsoako le khalori tse fumanehang ho risepe "Lipelo tse tiisitsoeng ka lihoete le lieiee»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| pelo ea khoho | 500 gr | 500 | 79 | 51.5 | 4 | 795 |
| anyanese | 1 sengoathoana | 75 | 1.05 | 0 | 7.8 | 35.25 |
| sehoete | 1 sengoathoana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| metsi 1/3 senoelo. yogurt 4.5% | 150 di ml | 150 | 0 | 0 | 0 | 0 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 800 | 81 | 51.6 | 17 | 854.3 | |
| Ho sebeletsa 1 | 800 | 81 | 51.6 | 17 | 854.3 | |
| dikgerama 100 | 100 | 10.1 | 6.4 | 2.1 | 106.8 |