Li-gymnastics tsa ofisi
 

Ho phomotsa molala oa hau, sekamisetsa hlooho ea hau pele, morao, ka ho le letona, ka ho le letšehali.

Sotha matsoho a hao, etsa metsamao e fokolang ea ho potoloha ka mahetla morao le morao. Tšoara mesifa ea mpa ka metsotsoana e seng mekae, ebe u phutholoha; pheta makhetlo a 'maloa.

Ho otlolla likhoele tsa hao, otlolla mokokotlo oa hau, hula moea o tebileng ebe u otlolla matsoho, joalo ka ha eka u batla ho haka motho e mong.

Otlolla maoto ka tlasa tafole, utloa mesifa e otlolla, potoloha menoana ea hau, etsa sekere se ikoetlisa makhetlo a 8-10. Haeba ho khoneha, tsamaea ho potoloha ofisi, pele ho menoana ea hau ea maoto, ebe ka lirethe tsa hau. Sena se tloaela ho potoloha ha mali maotong, a sa sebetseng haeba motho a lutse letsatsi lohle.

 

Sebelisa monyetla o mong le o mong ho falla. Tsamaea ka litepisi; ha ho khonahala rarolla mathata le basebetsi-'moho ka seqo, eseng ka mohala kapa ka poso, jj.

 

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