Tse ka Hare
Boikoetliso ba mmele, ntle le tekano
Tsamaea bonyane metsotso e 45 ka letsatsi. Ho tsamaea ho etsa hore pompo ea mali e sebetse 'me ho thusa ho khutla ha venous. Apara lieta ka serethe pakeng tsa 3 le 4 cm. Ikoetlise letsatsi le letsatsi ho ntlafatsa phallo ea mali. Ema ka menoana ea hau 'me u khutlele fatše kapele. Ho pheta makhetlo a 20. E le bonase, e tiisa manamane. Boikoetliso ba bobeli: lula u otlolohile 'me u phahamise mangole a hao ka tsela e fapaneng ho ea ho torso. Ho etsa makhetlo a 20. Ha e le lipapali, becha ho ba kopanyang kaho e bonolo le e tebileng ea 'mele le metsamao e mengata e kang ho palama baesekele, ho sesa, aquabike, Pilates ... Qoba lipapali tse nang le li-jerk tse mabifi, ho hatakela ho latellana kapa ho potlakisa ka tšohanyetso le ho emisa (tenisi, matha…).
Vithamine C le E, cocktail e hlotseng
Khetha litholoana le meroho e ruileng ka vithamine C. Antioxidant ena e matla e matlafatsa tlhahiso ea collagen le ho matlafatsa lera la methapo ea mali. Ho joalo, ho litholoana tsa lamunu, litholoana tse khubelu, pelepele, tamati… Hape khetha lijo tse nang le vithamine E, hobane e ntlafatsa phallo ea mali le ho thibela ho thehoa ha methapo ea varicose. Khetho ea hau: lialmonde, peo ea soneblomo, oli ea kokoana-hloko ea koro, asparagus, libanana ... Ja liprotheine tse lekaneng, li fokotsa ho boloka metsi, hangata li amahanngoa le maoto a boima. Le ho fokotsa mafura le letsoai.
Phela ka nako e telele "ice cube effect"!
Hoseng ha u tsoha, fetisa metsi a pholileng - empa eseng leqhoa - metsotso e 5 maotong, ho qala ka maoto le ho nyolohela liropeng ho latela tataiso ea potoloho.. Tsitlella ka lehlakoreng le ka hare la maqaqailana le sekoti sa mangole. Mantsiboea, soak ka metsotso e 15 pantyhose ea khale kapa ea compression ka menthol (e rekisoang li-pharmacy). E behe 'me u robale fatše ka maoto a hao a phahamisitsoe ka metsotso e 5-10, ebe ue boloka bosiu bohle ho fihlela nako ea ho robala. Hape sebelisa hoseng le mantsiboea tranelate e thehiloeng ho menthol, camphor kapa oli ea bohlokoa ea peppermint, ho boloka ka sehatsetsing bakeng sa bocha le ho feta.
Ipholle, 'me letsatsi le letsatsi!
Ho silila hoa hlokahala ho ntša metsi le ho imolla maikutlo a boima ba maoto. Qetellong ea letsatsi, iphe metsotso e 10 ho ithabisa. Qala ka menoana le ka morao ea leoto, joale manamane, ebe u sebetsa ho fihlela liropeng. Sebelisa metsamao e bonolo ka khatello e bonolo.
Phello ea boselamose ea limela
Ho matlafatsa phello ea ho silila ha ho silila, sebelisa tranelate e nang le metsoako e sebetsang ea venotonic - pere ea chestnut, morara o mofubelu, ginkgo biloba, moloi.... U ka boela nka a tlatsana le lijo kapa infusions thehiloeng ginkgo biloba, kapa sebetsa ho bohloko libakeng tse, compresses soaked a moloi hazel. Haeba u na le ho ruruha, khetha li-clover tse monate kapa li-extracts tsa peo ea morara. Haeba venous e sa sebetse, setsebi sa phlebologist se tla fana ka lithethefatsi tsa phlebotonic.