Ho ea ka litšōmo tsa Maindia, lefats'e lohle la lintho tse bonahalang le lohiloe ho tloha ho matla a mararo kapa "gunas". Li emela (sattva - bohloeki, tsebo, bokhabane), (rajas - ketso, takatso, ho khomarela) le (tamas - ho se sebetse, ho lebala) 'me li teng nthong e' ngoe le e 'ngoe.
Mofuta oa takatso
Litšobotsi tse ka sehloohong: boqapi; bohlanya; matla a pherekano, a hlokang phomolo. Batho ba mokhoeng o renang oa takatso e matla ba tletse takatso, ba laba-labela menate ea lefatše, ba hlohlelletsoa ke ho rata maemo le moea oa tlhōlisano. Ho tsoa ho Sanskrit, lentsoe "rajas" le bolela "sa hloeka". Lentsoe lena le boetse le amahanngoa le motso "rakta", e bolelang "khubelu" ka phetolelo. Haeba u nahana ho lula ka kamoreng e nang le wallpaper e khubelu kapa mosali ea apereng seaparo se sefubelu, u ka utloa matla a Rajas. Lijo tse susumetsang Rajas, mokhoa oa takatso, 'me hangata li li lahlela ka ntle ho teka-tekano: linoko, tse bolila. Kofi, onion, pepere e chesang. Lebelo le potlakileng la ho ja lijo le lona ke la mokhoa oa takatso. Ho kopanya le ho kopanya lijo tse ngata tse fapaneng ho boetse ho na le guna ea Rajas.
Guna ea ho hloka tsebo
Litšobotsi tse ka sehloohong: botsoa, ho hloka kutlo, ho nyahama, matla a lefifi. Lentsoe la Sanskrit ka ho toba le bolela "lefifi, boputsoa bo lefifi, botsho". Batho ba Tamasic ba nyahame, ba lethargic, ba lerootho, ba khetholloa ke meharo. Ka linako tse ling batho ba joalo ba khetholloa ke botsoa, ho hloka thahasello. Lijo: Lijo tsohle tsa khale, tse butsoitseng kapa tse butsoitseng haholo li ka mokhoa oa ho hloka tsebo. Nama e khubelu, lijo tse entsoeng ka makotikoting, lijo tse lomositsoeng, lijo tsa khale tse futhumatsang. Ho ja ho feta tekano le hona ke tamasic.
Guna ea molemo
Likarolo tsa Bohlokoa: Khotso, Khotso, Matla a Hloekileng. Ka Sanskrit, "sattva" e thehiloe holim'a molao-motheo "Sat", e bolelang "ho ba ea phethahetseng". Haeba mokhoa oa ho loka o rena ho motho, joale o khutsitse, o lumellana, o tsepamisitse maikutlo, ha a na boithati ebile o bontša kutloelo-bohloko. Lijo tsa Sattvic li na le phepo e nepahetseng ebile li bonolo ho sileha. Lijo-thollo, litholoana tse foreshe, metsi a hloekileng, meroho, lebese le yogurt. Lijo tsena lia thusa
Joalokaha ho boletsoe ka holimo, kaofela re entsoe ka lithunya tse tharo. Leha ho le joalo, ka linako tse itseng tsa bophelo ba rōna, sethunya se le seng se laola tse ling. Ho hlokomela 'nete ena ho atolosa meeli le menyetla ea motho. Re tobana le matsatsi a tamas, a lefifi le a bohlooho, ka linako tse ling a le telele, empa aa feta. Ba shebelle, u hopole hore ha ho na guna e lulang e laola ka linako tsohle - ehlile ke tšebelisano e matla. Ntle le phepo e nepahetseng,