Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 884 kC | 1684 kC | 52.5% | 5.9% | 190 g, |
| Mafura | 100 g, | 56 g, | 178.6% | 20.2% | 56 g, |
| divithamini | |||||
| Vithamine B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 g, | |
| Vithamine E, alpha tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 g, |
| Vithamine K, phylloquinone | 8 μg | 120 μg | 6.7% | 0.8% | 1500 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g, | |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 49.3 g, | max 18.7 g | |||
| 12:0 Lauric | 0.1 g, | ~ | |||
| 14: 0 Myristic | 1 g, | ~ | |||
| 16: 0 Palmitic | 43.5 g, | ~ | |||
| 18: 0 Stearin | 4.3 g, | ~ | |||
| Li-acid tsa monounsaturated | 37 g, | Metsotso e 16.8 г | 220.2% | 24.9% | |
| 16: 1 Li-Palmitoleic | 0.3 g, | ~ | |||
| 18:1 Olein (omega-9) | 36.6 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.1 g, | ~ | |||
| Mafura a polyunsaturated acid | 9.3 g, | ho tloha 11.2 ho ea 20.6 | 83% | 9.4% | |
| 18: 2 Linoleic | 9.1 g, | ~ | |||
| 18:3 Linolenic | 0.2 g, | ~ | |||
| Omega-3 mafura a acids | 0.2 g, | ho tloha 0.9 ho ea 3.7 | 22.2% | 2.5% | |
| Omega-6 mafura a acids | 9.1 g, | ho tloha 4.7 ho ea 16.8 | 100% | 11.3% |
Boleng ba matla ke 884 kcal.
- senoelo = 216 g (1909.4 kCal)
- tbsp = 13.6 g (120.2 kal)
- Tsp = 4.5 g (39.8 kCal)
Oli ea palema (e tsoang litholoana tsa palema ea oli) livithamini le liminerale tse ruileng joalo ka: vithamine E - 106,3%
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
Tags: khalori content 884 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, melemo ea oli ea palema (ho tloha litholoana tsa palema ea oli), lik'hilojule, limatlafatsi, thepa ea bohlokoa ea oli ea palema (ho tloha litholoana tsa palema ea oli)