Lisebelisoa tsa risepe "Li-pancake tse entsoeng lapeng 1"
- kefir 2.5% - 900 ml
- lehe - likotoana tse 3
- phofo ea koro 2 dikopi
- oli ea soneblomo 10 ml
Boleng ba phepo ea sejana "Pancakes domashnie1" (ka dikgerama 100):
Likorolo: Tse 126.5 kcal.
Mekotla: 5.2 g
Mafuta: 4 g
Likhabohaedreite: 17.3 g
Palo ea litšebeletso: 1Metsoako le litaba tsa khalori tsa risepe "Li-pancake tse entsoeng lapeng" 1»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| kefir 2.5% | 900 di ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| lehe la khoho | likotoana 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| phofo ea koro | Ea pele | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| oli ea soneblomo | 10 di ml | 10 | 0 | 9.99 | 0 | 90 |
| Kakaretso | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Ho sebeletsa 1 | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| dikgerama 100 | 100 | 5.2 | 4 | 17.3 | 126.5 |