Lisebelisoa tsa risepe "Li-pancake tse bonolo"
- Lehe la 1
- Metsi a 300ml
- tsoekere 2 tbsp
- oli ea limela 2st. k
- letsoai 0.5 tsp phofo 100 g
Boleng ba phepo ea sejana "Li-pancake tse bonolo" (ka dikgerama 100):
Likorolo: Tse 88.6 kcal.
Mekotla: 1.3 g
Mafuta: 4.9 g
Likhabohaedreite: 9.6 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Li-pancake tse bonolo»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| metsi | 300 di ml | 300 | 0 | 0 | 0 | 0 |
| tsoekere e nang le granulated | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| oli ea soneblomo | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| letsoai 0.5 tsp phofo | 100 g, | 100 | 0 | 0 | 0 | 0 |
| Kakaretso | 525 | 7 | 26 | 50.2 | 465.4 | |
| Ho sebeletsa 1 | 525 | 7 | 26 | 50.2 | 465.4 | |
| dikgerama 100 | 100 | 1.3 | 4.9 | 9.6 | 88.6 |