Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g, |
| Liprotheine | 2.8 g, | 76 g, | 3.7% | 8.8% | 2714 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 1.2% | 18667 g, |
| Li-carbohydrate | 4.1 g, | 219 g, | 1.9% | 4.5% | 5341 g, |
| Faeba ea lijo | 3.1 g, | 20 g, | 15.5% | 36.9% | 645 g, |
| metsi | 89.3 g, | 2273 g, | 3.9% | 9.3% | 2545 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 7 likhato | 900 mcg | 0.8% | 1.9% | 12857 g, |
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 g, |
| Vithamine B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g, |
| Vithamine B5, Pantothenic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 g, |
| Vithamine B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vithamine B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g, |
| Vithamine C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 g, |
| Vithamine PP, che | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g, |
| macronutrients | |||||
| Potasiamo, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 g, |
| K'halsiamo, Ca | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnesiamo, Mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g, |
| Sebabole, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 g, |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 15.2% | 1569 g, |
| liminerale | |||||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 g, |
| Manganese, Mong | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 g, |
| Koporo, Cu | 76 likhato | 1000 mcg | 7.6% | 18.1% | 1316 g, |
| Selenium, Haeba | 0.7 likhato | 55 mcg | 1.3% | 3.1% | 7857 g, |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.134 g, | ~ | |||
| valine | 0.273 g, | ~ | |||
| Histidine * | 0.017 g, | ~ | |||
| Isoleucine | 0.161 g, | ~ | |||
| Leucine | 0.228 g, | ~ | |||
| lysine | 0.202 g, | ~ | |||
| methionine | 0.011 g, | ~ | |||
| threonine | 0.099 g, | ~ | |||
| Tryptophan | 0.027 g, | ~ | |||
| phenylalanine | 0.09 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.058 g, | ~ | |||
| Asiti ea aspartic | 0.228 g, | ~ | |||
| Glycine | 0.072 g, | ~ | |||
| Asiti ea Glutamic | 0.448 g, | ~ | |||
| proline | 0.063 g, | ~ | |||
| Serine | 0.125 g, | ~ | |||
| Tyrosine | 0.099 g, | ~ | |||
| Cysteine ea tlhaho | 0.032 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.058 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.05 g, | ~ | |||
| 18: 0 Stearic | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.031 g, | mets 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.133 g, | ho tloha ho 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g, | ~ | |||
| 18: 3 Linolenic | 0.02 g, | ~ | |||
| Omega-3 mafura a acids | 0.02 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 2.2% | 5.2% | |
| Omega-6 mafura a acids | 0.113 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 2.4% | 5.7% |
Boleng ba matla ke 42 kcal.
- Senoelo sa 0,5 = 72 Gy (30.2 kcal)
- sephutheloana (10 oz) = 284 g (119.3 kcal)
Lierekisi, tse tala, tse leqhoa, tse sa itokisetsang e na le livithamini le liminerale tse joalo joalo ka vithamine B5 ho isa ho 14.4%, vithamine C - 24,4%, tšepe e ne e le 11.1%, manganese - 11,8%
- Vithamine B5 e kenya letsoho liprotheine, mafura, metabolism ea k'habohaedreite, metabolism ea k'holeseterole, ho qaptjoa ha lihomone tse 'maloa, hemoglobin, hape e khothaletsa ho monya li-amino acid le tsoekere ka maleng, e ts'ehetsa ts'ebetso ea adrenal cortex. Ho haella ha Pantothenic acid ho ka lebisa ho letlalo le letlalo.
- vithamine C e nka karolo liketsong tsa redox, sesole sa 'mele, se thusa' mele ho monya tšepe. Khaello e lebisa ho khoehlisa le ho tsoa mali marenene, ho tsoa mali ka nko ka lebaka la keketseho e kenang ea metsi le ho fokola ha methapo ea mali.
- tšepe e kenyelelitsoe le mesebetsi e fapaneng ea liprotheine, ho kenyeletsoa le li-enzyme. E amehang ho tsamaisoa ha lielektrone, oksijene, e lumella phallo ea liphetoho tsa redox le ts'ebetso ea peroxidation. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali ea hypochromic, myoglobinaemia atonia ea masapo a masapo, mokhathala, lefu la pelo, lefu le sa foleng la atrophic gastritis.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 42 kcal, motsoako oa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale melemo ea Lierekisi, tse tala, tse leqhoa, tse sa itokisetsang, lik'hilojule, limatlafatsi, thepa e molemo ea Lierekisi, tse tala, tse leqhoa, tse sa lokisoang.