Tse ka Hare
Lisebelisoa Pelmeni le nama ea kolobe le k'habeche e ncha
| Li-dumplings tsa dumplings | 450.0 (grama) |
| nama ea kolobe, sehlopha sa 1 | 325.0 (grama) |
| K'habeche e tšoeu | 176.0 (grama) |
| anyanese | 50.0 (grama) |
| letsoai la tafole | 9.0 (grama) |
| pepere e mongobo fatše | 0.3 (grama) |
| metsi | 50.0 (grama) |
| melange | 20.0 (grama) |
Mokhoa oa ho itokisa
”Haeba moroho o mosoeu o mosoeu o baba, o lokela ho tšeloa blanche pele o tsoakoa le nama ea kolobe. Bakeng sa nama e halikiloeng, ratha nama e halikiloeng le eiee ka grinder ea nama, eketsa letsoai, tsoekere, pepere le metsi a batang, ebe u kopanya tsohle hantle. Bakeng sa li-dumplings tse nang le nama ea kolobe le k'habeche e ncha bakeng sa nama ea kolobe e hahiloeng hantle e tšoeu k'habeche, letsoai, pepere, metsi a eketsoa le eiee. Hlama e phethiloeng e phuthetsoe ka mokato 1,5-2 mm. Bohale ba mokato o bophara ba 5-b cm bo tlotsitsoe ka mahe. Bohareng ba khoele e tlotsitsoeng, haufi le eona, libolo tsa nama tse besitsoeng tse boima ba 7-8 g li behiloe ka mela e hole le 3-4 cm. Joale likarolo tsa hlama e tlotsitsoeng lia tlosoa. Ba koahela nama e halikiloeng ka eona, ka mor'a moo li-dumplings li seoa ka sesebelisoa se ikhethileng kapa hlobo e nang le likhahla tse motsu le mophetho o hlabang (bakeng sa ho ts'oara). Boima ba sekotoana se le seng e lokela ho ba 12-13 g. Lihlahisoa tse setseng tsa hlama ntle le nama e halikiloeng li sebelisetsoa ho thella bocha. Li-dumplings tse bopehileng li beoa moleng o le mong holim'a literei tsa lehong tse fafalitsoeng ka phofo ebe li bolokoa maemong a batang ka tlase ho 0 ° C pele li pheha.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 268.5 kC | 1684 kC | 15.9% | 5.9% | 627 g, |
| Liprotheine | 10.2 g, | 76 g, | 13.4% | 5% | 745 g, |
| Mafura | 12.9 g, | 56 g, | 23% | 8.6% | 434 g, |
| Li-carbohydrate | 29.7 g, | 219 g, | 13.6% | 5.1% | 737 g, |
| manyolo acid | 64.2 g, | ~ | |||
| Lisele tsa fiber | 2.2 g, | 20 g, | 11% | 4.1% | 909 g, |
| metsi | 51 g, | 2273 g, | 2.2% | 0.8% | 4457 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 20 μg | 900 μg | 2.2% | 0.8% | 4500 g, |
| Retinol | 0.02 mg | ~ | |||
| Vithamine B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g, |
| Vithamine B4, choline | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g, |
| Vithamine B9, folate | 14.7 μg | 400 μg | 3.7% | 1.4% | 2721 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g, |
| Vithamine C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 g, |
| Vithamine D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g, |
| Vithamine H, biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g, |
| Vithamine PP, NE | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 g, |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 g, |
| K'halsiamo, Ca | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 g, |
| Silicon, E. | 1.5 mg | 30 mg | 5% | 1.9% | 2000 g, |
| Magnesiamo, Mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 g, |
| Sodium, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 g, |
| Sebabole, S | 130 mg | 1000 mg | 13% | 4.8% | 769 g, |
| Phosphorus, P. | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 g, |
| Chlorine, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 536.5 μg | ~ | |||
| Bohr, B. | 64.5 μg | ~ | |||
| Vanadium, V | 34.4 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g, |
| Iodine, ke | 4.6 μg | 150 μg | 3.1% | 1.2% | 3261 g, |
| Cobalt, Co. | 5.1 μg | 10 μg | 51% | 19% | 196 g, |
| Manganese, Mong | 0.2793 mg | 2 mg | 14% | 5.2% | 716 g, |
| Koporo, Cu | 102.9 μg | 1000 μg | 10.3% | 3.8% | 972 g, |
| Molybdenum, Mo. | 13.7 μg | 70 μg | 19.6% | 7.3% | 511 g, |
| Nikele, Ni | 8.6 μg | ~ | |||
| Etella pele, Sn | 14.1 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Haeba | 2.3 μg | 55 μg | 4.2% | 1.6% | 2391 g, |
| Titan, uena | 4.2 μg | ~ | |||
| Ho tsuba, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g, |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 5.3% | 704 g, |
| Zinki, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 25.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 32.7 mg | boholo ba 300 mg |
Boleng ba matla ke 268,5 kcal.
Li-dumplings tse nang le nama ea kolobe le k'habeche e ncha li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 20%, choline - 11,5%, vithamine PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO Pelmeni e nang le nama ea kolobe le k'habeche e ncha PER 100 g
- 142 kC
- 28 kC
- 41 kC
- 0 kC
- 255 kC
- 0 kC
- 157 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 268,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Pelmeni ka nama ea kolobe le k'habeche e ncha, risepe, likhalori, limatlafatsi