Lisebelisoa tsa risepe "Pelepele e halikiloeng ea nama ea khomo le ea kolobe"
- nama ea khomo e halikiloeng 500 gr
- nama ea kolobe ea minced 340 gr
- onion 164g
- rantipole 100 g
- raese 70 gr
- tranelate e bolila 10% 40 g
- peista tamati 40 g
Boleng ba phepo e nepahetseng ea sejana "Khomo ea khomo ea pepere le nama ea kolobe" (ka ho dikgerama 100):
Likorolo: Tse 206.7 kcal.
Mekotla: 12.3 g
Mafuta: 14 g
Likhabohaedreite: 6.9 g
Palo ea litšebeletso: 5Metsoako le khalori tsa risepe "Khomo ea khomo ea khomo le nama ea kolobe"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| Nama ea khomo | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| nama ea kolobe ea minced | 340 g, | 340 | 57.8 | 71.4 | 0 | 894.2 |
| anyanese | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| sehoete | 100 g, | 100 | 1.3 | 0.1 | 6.9 | 32 |
| raese e tšoeu | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| tranelate e bolila 10% (mafura a tlase) | 40 g, | 40 | 1.2 | 4 | 1.16 | 46 |
| pente ea tamati | 40 g, | 40 | 1 | 0.12 | 6.68 | 32 |
| Kakaretso | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| Ho sebeletsa 1 | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| dikgerama 100 | 100 | 12.3 | 14 | 6.9 | 206.7 |