Lisebelisoa tsa risepe "Salate ea squid le likomkomere"
- likomkomere 366 g
- squid e phehiloeng 200 g
- Lehe la 1
- 2 likhoho tse tšoeu
- onion 30g
Boleng ba phepo ea sejana "Salad ea squid le likomkomere" (ka dikgerama 100):
Likorolo: Tse 60.2 kcal.
Mekotla: 8.3 g
Mafuta: 1.7 g
Likhabohaedreite: 2.5 g
Palo ea litšebeletso: 4Metsoako le khalori ea risepe "Squid le likomkomere salate»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| komokomore | 366 gr | 366 | 2.93 | 0.37 | 10.25 | 54.9 |
| squid se phehiloeng | 200 g, | 200 | 42.4 | 5.6 | 4 | 244 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| lehe la khoho (protheine) | likhomphutha 2 | 46 | 5.11 | 0 | 0 | 20.24 |
| anyanese | 30 g, | 30 | 0.42 | 0 | 3.12 | 14.1 |
| Kakaretso | 697 | 57.9 | 12 | 17.8 | 419.6 | |
| Ho sebeletsa 1 | 174 | 14.5 | 3 | 4.4 | 104.9 | |
| dikgerama 100 | 100 | 8.3 | 1.7 | 2.5 | 60.2 |